Valerie AC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 27th: 364 * -
fat: 28.47g
|
protein: 18.29g
|
carbs: 16.38g
- -
Fri 25th: 957 * -
fat: 70.18g
|
protein: 45.93g
|
carbs: 49.82g
- -
Wed 16th: 2288 * -
fat: 143.97g
|
protein: 109.62g
|
carbs: 60.37g
- -
Tue 15th: 1474 -
fat: 82.29g
|
protein: 89.60g
|
carbs: 46.21g
2517*  1043
Mon 14th: 1728 -
fat: 90.27g
|
protein: 121.67g
|
carbs: 45.99g
2560*  832
September 2010
Sat 4th: 384 * -
fat: 28.47g
|
protein: 18.29g
|
carbs: 24.38g
- -
Fri 3rd: 1802 * -
fat: 93.35g
|
protein: 112.15g
|
carbs: 46.55g
2480*  678
Thu 2nd: 1786 * -
fat: 125.45g
|
protein: 116.92g
|
carbs: 41.31g
2829*  1043
Wed 1st: 1395 * -
fat: 93.10g
|
protein: 112.97g
|
carbs: 29.68g
2588*  1193
August 2010
Tue 17th: 387 * -
fat: 29.37g
|
protein: 26.44g
|
carbs: 3.57g
- -
Mon 16th: 1938 * -
fat: 111.87g
|
protein: 121.16g
|
carbs: 57.19g
- -
Sun 15th: 717 * -
fat: 50.31g
|
protein: 54.32g
|
carbs: 10.10g
- -
Sat 14th: 1518 * -
fat: 76.42g
|
protein: 113.80g
|
carbs: 33.82g
- -
Fri 13th: 1137 * -
fat: 49.93g
|
protein: 93.31g
|
carbs: 23.90g
2555*  1418
Thu 12th: 1347 * -
fat: 92.56g
|
protein: 66.74g
|
carbs: 41.37g
- -
Wed 11th: 1363 * -
fat: 94.29g
|
protein: 92.73g
|
carbs: 49.15g
2491*  1128
Tue 10th: 1753 * -
fat: 85.47g
|
protein: 92.99g
|
carbs: 98.07g
2449*  696
Mon 9th: 1535 * -
fat: 81.44g
|
protein: 78.03g
|
carbs: 76.95g
2481*  946
Sun 8th: 1273 * -
fat: 81.05g
|
protein: 72.01g
|
carbs: 52.08g
- -

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