| October 2021 |
| Sun 17th: |
1492 *
|
65%
|
fat: 38.83g |
| |
protein: 49.46g |
| |
carbs: 240.18g |
|
-
|
-
|
| Sat 16th: |
2308 *
|
100%
|
fat: 66.45g |
| |
protein: 132.79g |
| |
carbs: 201.21g |
|
-
|
-
|
| Fri 15th: |
1898 *
|
83%
|
fat: 99.66g |
| |
protein: 86.47g |
| |
carbs: 166.18g |
|
-
|
-
|
| Thu 14th: |
1948 *
|
85%
|
fat: 90.27g |
| |
protein: 60.72g |
| |
carbs: 229.63g |
|
-
|
-
|
| Wed 13th: |
2118 *
|
92%
|
fat: 49.29g |
| |
protein: 82.64g |
| |
carbs: 307.76g |
|
-
|
-
|
| Tue 12th: |
2138 *
|
93%
|
fat: 63.69g |
| |
protein: 129.34g |
| |
carbs: 257.73g |
|
-
|
-
|
| Mon 11th: |
1774 *
|
77%
|
fat: 56.77g |
| |
protein: 126.76g |
| |
carbs: 191.14g |
|
-
|
-
|
| Sun 10th: |
2200 *
|
96%
|
fat: 77.83g |
| |
protein: 113.73g |
| |
carbs: 214.27g |
|
-
|
-
|
| Sat 9th: |
2219 *
|
96%
|
fat: 84.55g |
| |
protein: 109.53g |
| |
carbs: 254.76g |
|
-
|
-
|
| Fri 8th: |
1572 *
|
68%
|
fat: 54.88g |
| |
protein: 111.89g |
| |
carbs: 162.50g |
|
-
|
-
|
| Thu 7th: |
1775 *
|
77%
|
fat: 60.43g |
| |
protein: 85.05g |
| |
carbs: 227.72g |
|
-
|
-
|
| Wed 6th: |
1789 *
|
78%
|
fat: 56.34g |
| |
protein: 89.57g |
| |
carbs: 234.35g |
|
-
|
-
|
| Tue 5th: |
2077 *
|
90%
|
fat: 73.59g |
| |
protein: 111.87g |
| |
carbs: 247.67g |
|
-
|
-
|
| Mon 4th: |
1918 *
|
83%
|
fat: 88.32g |
| |
protein: 110.03g |
| |
carbs: 168.46g |
|
-
|
-
|
| Sun 3rd: |
1993 *
|
87%
|
fat: 85.04g |
| |
protein: 90.42g |
| |
carbs: 216.57g |
|
-
|
-
|
| Sat 2nd: |
2496 *
|
109%
|
fat: 101.82g |
| |
protein: 145.64g |
| |
carbs: 243.88g |
|
-
|
-
|
| Fri 1st: |
1904 *
|
83%
|
fat: 81.70g |
| |
protein: 60.80g |
| |
carbs: 237.15g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1991 *
|
87%
|
fat: 79.97g |
| |
protein: 78.71g |
| |
carbs: 242.06g |
|
-
|
-
|
| Wed 29th: |
1989 *
|
86%
|
fat: 84.37g |
| |
protein: 93.44g |
| |
carbs: 221.61g |
|
-
|
-
|
| Tue 28th: |
2036 *
|
89%
|
fat: 67.13g |
| |
protein: 64.40g |
| |
carbs: 295.94g |
|
-
|
-
|
