| July 2014 |
| Wed 16th: |
239 *
|
15%
|
fat: 6.14g |
| |
protein: 24.96g |
| |
carbs: 21.37g |
|
-
|
-
|
| Mon 14th: |
545 *
|
34%
|
fat: 13.18g |
| |
protein: 38.46g |
| |
carbs: 73.54g |
|
-
|
-
|
| Sun 13th: |
230 *
|
14%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2014 |
| Fri 6th: |
744 *
|
46%
|
fat: 21.80g |
| |
protein: 26.07g |
| |
carbs: 85.20g |
|
2574*
|
 1830
|
| Thu 5th: |
1448 *
|
90%
|
fat: 35.23g |
| |
protein: 145.22g |
| |
carbs: 145.67g |
|
2951*
|
1503
|
| Wed 4th: |
1417 *
|
89%
|
fat: 20.36g |
| |
protein: 105.00g |
| |
carbs: 221.85g |
|
3046*
|
1629
|
| Tue 3rd: |
1033 *
|
65%
|
fat: 18.48g |
| |
protein: 97.25g |
| |
carbs: 125.34g |
|
2915*
|
1882
|
| Mon 2nd: |
1641 *
|
103%
|
fat: 30.65g |
| |
protein: 177.38g |
| |
carbs: 170.96g |
|
3149*
|
1508
|
| Sun 1st: |
1076 *
|
67%
|
fat: 22.49g |
| |
protein: 91.28g |
| |
carbs: 140.09g |
|
2811*
|
1735
|
