BinoP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: - - 4221* -
May 2024
Fri 31st: - - 3075* -
Thu 30th: - - 4875* -
Wed 29th: - - 3199* -
Tue 28th: - - 3649* -
Mon 27th: - - 2563* -
Sun 26th: - - 4334* -
Sat 25th: 1143 * 76%
fat: 50.84g
|
protein: 42.70g
|
carbs: 130.40g
3895*  2752
Fri 24th: 1758 * 117%
fat: 97.97g
|
protein: 72.69g
|
carbs: 143.51g
3614*  1856
Thu 23rd: - - 2758* -
Wed 22nd: - - 2844* -
Tue 21st: - - 2456* -
Mon 20th: - - 2137* -
Sun 19th: - - 4398* -
Sat 18th: - - 4170* -
Thu 16th: - - 816* -
Wed 15th: - - 3187* -
Tue 14th: - - 3453* -
Mon 13th: - - 2667* -
Sun 12th: - - 3368* -

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