reneekiri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Mon 3rd: 36 * 2%
fat: 1.40g
|
protein: 1.40g
|
carbs: 2.90g
- -
February 2018
Tue 6th: 373 * 22%
fat: 6.68g
|
protein: 16.00g
|
carbs: 60.73g
- -
November 2016
Mon 7th: 788 * 46%
fat: 24.14g
|
protein: 36.94g
|
carbs: 101.06g
- -
January 2015
Thu 22nd: 46 * 3%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
October 2014
Fri 31st: 157 * 9%
fat: 0.70g
|
protein: 4.10g
|
carbs: 31.40g
- -
Sun 12th: 600 * 35%
fat: 12.54g
|
protein: 49.85g
|
carbs: 69.49g
- -
September 2014
Fri 12th: 439 * 26%
fat: 2.56g
|
protein: 12.25g
|
carbs: 92.06g
- -
Tue 9th: 414 * 24%
fat: 3.00g
|
protein: 10.70g
|
carbs: 85.20g
- -
August 2014
Sat 9th: 331 * 19%
fat: 14.61g
|
protein: 24.73g
|
carbs: 21.08g
- -
Wed 6th: 305 * 18%
fat: 13.20g
|
protein: 17.32g
|
carbs: 29.42g
- -
Sun 3rd: 1682 * 99%
fat: 71.54g
|
protein: 39.92g
|
carbs: 211.47g
- -
July 2014
Mon 28th: 902 53%
fat: 32.65g
|
protein: 30.18g
|
carbs: 121.99g
- -
Sat 26th: 753 44%
fat: 16.16g
|
protein: 29.14g
|
carbs: 118.79g
- -
Fri 25th: 1127 * 66%
fat: 49.29g
|
protein: 61.92g
|
carbs: 114.54g
- -
Wed 23rd: 1336 * 79%
fat: 46.57g
|
protein: 58.69g
|
carbs: 168.59g
1942  606
Sat 19th: 308 * 18%
fat: 12.86g
|
protein: 16.69g
|
carbs: 30.19g
- -
Fri 18th: 1032 * 61%
fat: 30.86g
|
protein: 25.32g
|
carbs: 169.66g
- -
Thu 17th: 863 51%
fat: 19.05g
|
protein: 41.67g
|
carbs: 129.10g
- -
Tue 15th: 575 * 34%
fat: 19.05g
|
protein: 16.73g
|
carbs: 81.91g
- -
Mon 14th: 1009 * 59%
fat: 35.78g
|
protein: 39.37g
|
carbs: 126.90g
1802*  793

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