Dark_Bonita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Sun 10th: 702 * 44%
fat: 51.14g
|
protein: 42.12g
|
carbs: 5.66g
1846*  1144
Sat 9th: 803 * 50%
fat: 58.59g
|
protein: 54.70g
|
carbs: 14.21g
2262*  1459
October 2009
Mon 5th: 564 35%
fat: 43.50g
|
protein: 36.30g
|
carbs: 4.93g
- -
September 2009
Wed 23rd: 417 * 26%
fat: 31.76g
|
protein: 27.48g
|
carbs: 8.21g
2052*  1635
Tue 22nd: 1223 76%
fat: 65.52g
|
protein: 139.12g
|
carbs: 13.23g
2235*  1012
Mon 21st: 1342 84%
fat: 95.96g
|
protein: 83.16g
|
carbs: 28.50g
2445  1103
Sun 20th: 1774 * -
fat: 123.49g
|
protein: 126.43g
|
carbs: 13.15g
- -
Sat 19th: 1068 -
fat: 78.42g
|
protein: 72.98g
|
carbs: 12.18g
- -
Fri 18th: 1046 -
fat: 68.78g
|
protein: 66.15g
|
carbs: 24.92g
- -
Thu 17th: 2363 -
fat: 197.90g
|
protein: 99.53g
|
carbs: 33.68g
- -
Wed 16th: 1720 -
fat: 122.16g
|
protein: 106.74g
|
carbs: 27.09g
- -
Tue 15th: 1522 -
fat: 133.08g
|
protein: 48.19g
|
carbs: 26.00g
- -
Mon 14th: 1552 -
fat: 116.12g
|
protein: 110.43g
|
carbs: 13.50g
- -

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