dcaffery's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 26th: 705 -
fat: 19.51g
|
protein: 53.12g
|
carbs: 77.03g
- -
Tue 25th: - - 2400* -
June 2010
Tue 8th: 714 * -
fat: 23.60g
|
protein: 19.56g
|
carbs: 108.18g
- -
February 2010
Tue 23rd: 1351 * -
fat: 50.61g
|
protein: 61.93g
|
carbs: 163.91g
- -
Sat 20th: 780 * -
fat: 30.50g
|
protein: 14.00g
|
carbs: 115.00g
2577*  1797
Fri 19th: 846 * -
fat: 23.27g
|
protein: 67.65g
|
carbs: 95.25g
- -
January 2010
Mon 25th: 680 * -
fat: 20.38g
|
protein: 34.58g
|
carbs: 93.98g
2291  1611
Fri 22nd: 464 * -
fat: 5.16g
|
protein: 51.77g
|
carbs: 59.82g
- -
Thu 21st: 913 * -
fat: 33.76g
|
protein: 53.66g
|
carbs: 93.35g
- -
Tue 19th: 1338 * -
fat: 60.74g
|
protein: 102.96g
|
carbs: 118.45g
- -
Mon 18th: 1193 * -
fat: 41.52g
|
protein: 103.64g
|
carbs: 105.05g
- -
Sat 16th: 376 * -
fat: 16.67g
|
protein: 49.81g
|
carbs: 4.67g
2198*  1822
Thu 14th: 710 * -
fat: 49.00g
|
protein: 55.00g
|
carbs: 12.00g
- -
Wed 13th: 1058 * -
fat: 61.13g
|
protein: 84.92g
|
carbs: 42.82g
- -
December 2009
Wed 30th: 33 * -
fat: 1.89g
|
protein: 3.79g
|
carbs: 0.00g
3074*  3041
October 2009
Wed 28th: 1345 * -
fat: 54.25g
|
protein: 127.00g
|
carbs: 85.00g
2556*  1211
Mon 26th: 700 * -
fat: 7.00g
|
protein: 70.00g
|
carbs: 96.00g
- -
Sun 25th: 1556 * -
fat: 58.23g
|
protein: 88.73g
|
carbs: 175.30g
- -
Fri 23rd: 185 * -
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
Mon 19th: 1040 * -
fat: 58.60g
|
protein: 90.78g
|
carbs: 34.59g
- -
Fri 9th: 317 * -
fat: 15.28g
|
protein: 34.26g
|
carbs: 12.56g
- -

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