| October 2011 |
| Thu 6th: |
90 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 4th: |
790 *
|
44%
|
fat: 20.00g |
| |
protein: 30.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 3rd: |
1321 *
|
73%
|
fat: 43.25g |
| |
protein: 56.85g |
| |
carbs: 182.22g |
|
-
|
-
|
| Sun 2nd: |
1193 *
|
66%
|
fat: 36.94g |
| |
protein: 50.17g |
| |
carbs: 179.69g |
|
-
|
-
|
| Sat 1st: |
1496 *
|
83%
|
fat: 59.40g |
| |
protein: 60.59g |
| |
carbs: 191.87g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
175 *
|
10%
|
fat: 0.39g |
| |
protein: 4.29g |
| |
carbs: 42.95g |
|
-
|
-
|
| Thu 29th: |
1609 *
|
89%
|
fat: 51.43g |
| |
protein: 66.55g |
| |
carbs: 234.72g |
|
-
|
-
|
| Wed 28th: |
927 *
|
52%
|
fat: 45.79g |
| |
protein: 54.02g |
| |
carbs: 73.83g |
|
-
|
-
|
| Tue 27th: |
1832 *
|
102%
|
fat: 62.42g |
| |
protein: 52.61g |
| |
carbs: 266.06g |
|
-
|
-
|
| Mon 26th: |
1565 *
|
87%
|
fat: 53.86g |
| |
protein: 61.01g |
| |
carbs: 216.06g |
|
2518*
|
 953
|
| Sun 25th: |
1454 *
|
81%
|
fat: 51.52g |
| |
protein: 79.98g |
| |
carbs: 165.19g |
|
-
|
-
|
| Sat 24th: |
1601 *
|
89%
|
fat: 71.24g |
| |
protein: 41.36g |
| |
carbs: 202.06g |
|
-
|
-
|
| May 2011 |
| Wed 25th: |
220 *
|
12%
|
fat: 9.00g |
| |
protein: 29.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 24th: |
917 *
|
51%
|
fat: 38.76g |
| |
protein: 52.06g |
| |
carbs: 101.91g |
|
-
|
-
|
| Mon 23rd: |
834 *
|
46%
|
fat: 40.94g |
| |
protein: 60.27g |
| |
carbs: 72.39g |
|
-
|
-
|
| Sat 21st: |
670 *
|
37%
|
fat: 38.50g |
| |
protein: 23.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 20th: |
220 *
|
12%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 19th: |
1511 *
|
84%
|
fat: 52.89g |
| |
protein: 77.48g |
| |
carbs: 198.47g |
|
-
|
-
|
| Wed 18th: |
1120 *
|
62%
|
fat: 39.00g |
| |
protein: 54.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Tue 10th: |
220 *
|
12%
|
fat: 9.00g |
| |
protein: 29.00g |
| |
carbs: 18.00g |
|
-
|
-
|
