Jest4Fun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 232 * 10%
fat: 9.05g
|
protein: 5.28g
|
carbs: 33.00g
- -
June 2014
Thu 12th: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.00g
2214*  2210
Wed 11th: 1492 * 83%
fat: 75.96g
|
protein: 56.50g
|
carbs: 155.88g
2220*  728
Tue 10th: 803 * 45%
fat: 17.91g
|
protein: 26.03g
|
carbs: 116.13g
2243*  1440
Mon 9th: 1859 * 103%
fat: 103.16g
|
protein: 65.64g
|
carbs: 128.32g
2231*  372
Sun 8th: 1349 * 75%
fat: 60.00g
|
protein: 40.03g
|
carbs: 132.07g
2078*  729
Sat 7th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
2205*  2203
Fri 6th: 994 * 55%
fat: 53.08g
|
protein: 35.17g
|
carbs: 99.28g
2235*  1241
Thu 5th: 493 * 27%
fat: 24.10g
|
protein: 12.59g
|
carbs: 27.07g
2237*  1744
Wed 4th: 1292 * 72%
fat: 49.10g
|
protein: 73.62g
|
carbs: 30.14g
2249*  957
Tue 3rd: 4 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.00g
2281*  2277
Mon 2nd: 3098 * 172%
fat: 199.00g
|
protein: 104.00g
|
carbs: 220.00g
- -
Sun 1st: 1461 * 81%
fat: 68.85g
|
protein: 49.41g
|
carbs: 123.00g
2202*  741
May 2014
Sat 31st: 1255 70%
fat: 87.04g
|
protein: 50.56g
|
carbs: 66.60g
2260*  1005
Fri 30th: 1127 * 63%
fat: 65.74g
|
protein: 37.47g
|
carbs: 59.74g
2234*  1107
Thu 29th: 1030 * 57%
fat: 69.05g
|
protein: 28.28g
|
carbs: 77.00g
2225*  1195

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