| October 2011 |
| Sat 22nd: |
153 *
|
7%
|
fat: 7.00g |
| |
protein: 9.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| July 2011 |
| Mon 25th: |
255 *
|
11%
|
fat: 3.75g |
| |
protein: 18.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| June 2011 |
| Fri 10th: |
320 *
|
14%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 32.00g |
|
1750*
|
 1430
|
| Thu 9th: |
211 *
|
9%
|
fat: 2.67g |
| |
protein: 14.79g |
| |
carbs: 32.72g |
|
-
|
-
|
| Mon 6th: |
272 *
|
12%
|
fat: 3.62g |
| |
protein: 13.25g |
| |
carbs: 49.00g |
|
-
|
-
|
| May 2011 |
| Fri 13th: |
450 *
|
20%
|
fat: 27.50g |
| |
protein: 35.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 11th: |
514 *
|
22%
|
fat: 25.50g |
| |
protein: 22.00g |
| |
carbs: 47.25g |
|
-
|
-
|
| Mon 9th: |
340 *
|
15%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 5th: |
320 *
|
14%
|
fat: 7.00g |
| |
protein: 21.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 2nd: |
683 *
|
30%
|
fat: 11.32g |
| |
protein: 70.54g |
| |
carbs: 75.41g |
|
1876*
|
1193
|
| Sun 1st: |
535 *
|
23%
|
fat: 20.25g |
| |
protein: 57.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
465 *
|
20%
|
fat: 25.25g |
| |
protein: 15.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Fri 15th: |
235 *
|
10%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| March 2011 |
| Wed 23rd: |
335 *
|
15%
|
fat: 8.50g |
| |
protein: 11.50g |
| |
carbs: 56.50g |
|
-
|
-
|
| January 2011 |
| Thu 27th: |
240 *
|
10%
|
fat: 8.00g |
| |
protein: 26.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 18th: |
883 *
|
38%
|
fat: 22.99g |
| |
protein: 36.38g |
| |
carbs: 130.48g |
|
-
|
-
|
| December 2010 |
| Wed 15th: |
230 *
|
10%
|
fat: 7.00g |
| |
protein: 23.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 12th: |
919 *
|
40%
|
fat: 22.00g |
| |
protein: 35.88g |
| |
carbs: 147.07g |
|
-
|
-
|
| Sat 11th: |
430 *
|
19%
|
fat: 18.00g |
| |
protein: 13.00g |
| |
carbs: 57.00g |
|
1887*
|
1457
|
| Wed 8th: |
400 *
|
17%
|
fat: 15.25g |
| |
protein: 20.00g |
| |
carbs: 42.50g |
|
1853*
|
1453
|
