Momof3LilLadies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 26th: 790 36%
fat: 17.86g
|
protein: 38.58g
|
carbs: 127.05g
- -
Mon 19th: 939 * 43%
fat: 34.15g
|
protein: 46.16g
|
carbs: 116.22g
- -
April 2010
Tue 6th: 335 * 15%
fat: 3.13g
|
protein: 14.26g
|
carbs: 67.69g
- -
March 2010
Tue 9th: 200 * 9%
fat: 2.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
Mon 8th: 250 * 11%
fat: 2.00g
|
protein: 10.00g
|
carbs: 65.00g
- -
January 2010
Tue 19th: - - 4061* -
Thu 14th: 1368 * 62%
fat: 39.93g
|
protein: 69.62g
|
carbs: 194.49g
3891*  2523
Wed 13th: 2869 * 130%
fat: 86.93g
|
protein: 124.99g
|
carbs: 435.41g
4150*  1281
Tue 12th: 1448 * 66%
fat: 36.75g
|
protein: 63.19g
|
carbs: 232.20g
4210*  2762
Mon 11th: 1384 * 63%
fat: 26.32g
|
protein: 102.46g
|
carbs: 188.37g
4284*  2900
Sun 10th: 1993 91%
fat: 69.56g
|
protein: 116.74g
|
carbs: 223.59g
3534*  1541
Sat 9th: 1006 * 46%
fat: 27.92g
|
protein: 48.08g
|
carbs: 149.41g
4282*  3276
Fri 8th: 2012 * 91%
fat: 69.02g
|
protein: 109.55g
|
carbs: 253.88g
4355*  2343
Thu 7th: 1255 * 57%
fat: 26.48g
|
protein: 62.90g
|
carbs: 218.52g
4119*  2864
Wed 6th: 1534 70%
fat: 42.92g
|
protein: 57.78g
|
carbs: 255.65g
4002*  2468
Tue 5th: 1211 55%
fat: 17.50g
|
protein: 120.03g
|
carbs: 156.70g
4284*  3073
November 2009
Mon 9th: 693 32%
fat: 12.27g
|
protein: 45.50g
|
carbs: 123.51g
4316*  3623
Tue 3rd: 387 * 18%
fat: 2.56g
|
protein: 12.90g
|
carbs: 80.28g
- -
October 2009
Fri 30th: 928 * 42%
fat: 32.69g
|
protein: 48.29g
|
carbs: 112.64g
- -
Thu 29th: 1813 * 82%
fat: 69.09g
|
protein: 76.17g
|
carbs: 223.77g
3988*  2175
Wed 28th: 1554 * 71%
fat: 42.00g
|
protein: 61.39g
|
carbs: 245.02g
4821*  3267

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