| October 2011 |
| Tue 11th: |
350 *
|
13%
|
fat: 11.00g |
| |
protein: 39.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 10th: |
1525 *
|
59%
|
fat: 93.63g |
| |
protein: 112.89g |
| |
carbs: 82.43g |
|
-
|
-
|
| Sun 9th: |
290 *
|
11%
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 8th: |
390 *
|
15%
|
fat: 8.50g |
| |
protein: 40.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 7th: |
733 *
|
28%
|
fat: 42.49g |
| |
protein: 66.27g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 6th: |
1092 *
|
42%
|
fat: 54.20g |
| |
protein: 101.10g |
| |
carbs: 59.72g |
|
-
|
-
|
| Wed 5th: |
1288 *
|
50%
|
fat: 59.21g |
| |
protein: 104.20g |
| |
carbs: 115.11g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
390 *
|
15%
|
fat: 15.00g |
| |
protein: 22.50g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 13th: |
420 *
|
16%
|
fat: 14.00g |
| |
protein: 28.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sat 10th: |
866 *
|
33%
|
fat: 61.76g |
| |
protein: 38.13g |
| |
carbs: 32.29g |
|
-
|
-
|
| Fri 9th: |
353 *
|
14%
|
fat: 14.28g |
| |
protein: 17.43g |
| |
carbs: 42.44g |
|
-
|
-
|
| Thu 8th: |
390 *
|
15%
|
fat: 18.00g |
| |
protein: 29.00g |
| |
carbs: 36.00g |
|
3699*
|
 3309
|
| Wed 7th: |
500 *
|
19%
|
fat: 15.00g |
| |
protein: 51.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 6th: |
718
|
28%
|
fat: 25.81g |
| |
protein: 66.06g |
| |
carbs: 56.27g |
|
-
|
-
|
| Sat 3rd: |
710 *
|
27%
|
fat: 40.00g |
| |
protein: 47.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 2nd: |
980 *
|
38%
|
fat: 16.50g |
| |
protein: 66.17g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 1st: |
911 *
|
35%
|
fat: 22.78g |
| |
protein: 98.38g |
| |
carbs: 82.89g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
800 *
|
31%
|
fat: 19.83g |
| |
protein: 92.38g |
| |
carbs: 77.61g |
|
-
|
-
|
| Tue 30th: |
823 *
|
32%
|
fat: 25.38g |
| |
protein: 80.67g |
| |
carbs: 84.15g |
|
3475*
|
2652
|
| Mon 29th: |
837
|
32%
|
fat: 28.37g |
| |
protein: 97.06g |
| |
carbs: 63.93g |
|
3475*
|
2638
|
