| January 2024 |
| Fri 5th: |
1150 *
|
96%
|
fat: 37.07g |
| |
protein: 97.35g |
| |
carbs: 110.53g |
|
-
|
-
|
| Thu 4th: |
1255 *
|
105%
|
fat: 44.25g |
| |
protein: 109.47g |
| |
carbs: 105.04g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
1007 *
|
84%
|
fat: 34.21g |
| |
protein: 66.51g |
| |
carbs: 107.96g |
|
-
|
-
|
| Tue 26th: |
1341 *
|
112%
|
fat: 62.97g |
| |
protein: 73.50g |
| |
carbs: 119.21g |
|
-
|
-
|
| Fri 8th: |
1434 *
|
120%
|
fat: 54.13g |
| |
protein: 133.25g |
| |
carbs: 131.54g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
719 *
|
60%
|
fat: 23.88g |
| |
protein: 63.66g |
| |
carbs: 61.37g |
|
-
|
-
|
| Wed 22nd: |
1593 *
|
133%
|
fat: 50.46g |
| |
protein: 78.88g |
| |
carbs: 205.89g |
|
-
|
-
|
| Mon 20th: |
26 *
|
2%
|
fat: 2.40g |
| |
protein: 0.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 18th: |
396 *
|
33%
|
fat: 22.41g |
| |
protein: 35.55g |
| |
carbs: 10.26g |
|
-
|
-
|
| Fri 17th: |
2009 *
|
167%
|
fat: 85.20g |
| |
protein: 99.98g |
| |
carbs: 162.31g |
|
-
|
-
|
| Thu 16th: |
2054 *
|
171%
|
fat: 82.41g |
| |
protein: 119.62g |
| |
carbs: 203.96g |
|
-
|
-
|
| Wed 15th: |
1562 *
|
130%
|
fat: 45.12g |
| |
protein: 105.88g |
| |
carbs: 184.43g |
|
-
|
-
|
| Tue 14th: |
1908 *
|
159%
|
fat: 53.34g |
| |
protein: 125.23g |
| |
carbs: 227.98g |
|
-
|
-
|
| Mon 13th: |
1936 *
|
161%
|
fat: 76.34g |
| |
protein: 103.15g |
| |
carbs: 205.91g |
|
-
|
-
|
| Sun 12th: |
436 *
|
36%
|
fat: 24.94g |
| |
protein: 23.06g |
| |
carbs: 33.22g |
|
-
|
-
|
| Sat 11th: |
1280 *
|
107%
|
fat: 28.69g |
| |
protein: 38.20g |
| |
carbs: 119.62g |
|
-
|
-
|
| Fri 10th: |
605 *
|
50%
|
fat: 20.66g |
| |
protein: 48.86g |
| |
carbs: 56.77g |
|
-
|
-
|
| Thu 9th: |
1496 *
|
125%
|
fat: 66.20g |
| |
protein: 102.38g |
| |
carbs: 121.69g |
|
-
|
-
|
| Wed 8th: |
912 *
|
76%
|
fat: 36.51g |
| |
protein: 75.00g |
| |
carbs: 71.54g |
|
-
|
-
|
| Tue 7th: |
1242 *
|
104%
|
fat: 29.84g |
| |
protein: 105.53g |
| |
carbs: 138.58g |
|
-
|
-
|
