CoxOne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 25th: 800 * 53%
fat: 24.57g
|
protein: 44.63g
|
carbs: 107.00g
1868*  1068
January 2015
Sat 24th: 430 * 29%
fat: 7.39g
|
protein: 30.29g
|
carbs: 64.95g
1923*  1493
Thu 22nd: 394 * 26%
fat: 5.45g
|
protein: 22.55g
|
carbs: 62.34g
1972*  1578
Wed 21st: - - 1890* -
Tue 20th: - - 1890* -
Mon 19th: - - 1925* -
Sun 18th: - - 1772* -
Sat 17th: - - 1772* -
September 2014
Sun 28th: 716 * 48%
fat: 31.12g
|
protein: 36.33g
|
carbs: 84.48g
- -
Sat 27th: 162 * 11%
fat: 12.11g
|
protein: 8.08g
|
carbs: 13.46g
- -
August 2014
Tue 19th: 1456 * 97%
fat: 46.59g
|
protein: 77.01g
|
carbs: 182.30g
- -
Mon 18th: 1613 * 108%
fat: 42.07g
|
protein: 97.92g
|
carbs: 220.25g
1810*  197
June 2014
Tue 24th: 1699 * 113%
fat: 30.36g
|
protein: 95.52g
|
carbs: 270.08g
2018*  319
Mon 23rd: 1106 * 74%
fat: 16.56g
|
protein: 63.85g
|
carbs: 177.13g
- -
Sun 22nd: - - 2299* -
Fri 20th: 639 * 43%
fat: 12.67g
|
protein: 54.84g
|
carbs: 78.45g
- -
Thu 19th: 1119 * 75%
fat: 22.43g
|
protein: 65.49g
|
carbs: 168.41g
2018*  899
Wed 18th: 450 * 30%
fat: 12.73g
|
protein: 2.31g
|
carbs: 85.90g
- -
Thu 5th: 1153 * 77%
fat: 22.11g
|
protein: 61.49g
|
carbs: 196.94g
2180*  1027
Wed 4th: 1604 * 107%
fat: 34.16g
|
protein: 76.91g
|
carbs: 265.74g
1844*  240
Tue 3rd: 1868 * 125%
fat: 53.23g
|
protein: 80.81g
|
carbs: 229.89g
2037*  169
Mon 2nd: 1149 * 77%
fat: 21.11g
|
protein: 56.49g
|
carbs: 180.94g
2378*  1229
May 2014
Thu 29th: 233 * 16%
fat: 1.22g
|
protein: 9.20g
|
carbs: 51.99g
- -
Wed 28th: 1714 * 114%
fat: 52.73g
|
protein: 66.37g
|
carbs: 249.57g
- -
Tue 27th: 1430 * 95%
fat: 49.75g
|
protein: 74.39g
|
carbs: 177.09g
- -
Mon 26th: 1946 * 130%
fat: 72.22g
|
protein: 53.95g
|
carbs: 274.24g
- -

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