| February 2014 |
| Wed 19th: |
220 *
|
10%
|
fat: 13.00g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| January 2014 |
| Thu 9th: |
795 *
|
36%
|
fat: 35.00g |
| |
protein: 57.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 8th: |
1644 *
|
75%
|
fat: 66.93g |
| |
protein: 77.16g |
| |
carbs: 180.55g |
|
-
|
-
|
| Tue 7th: |
934 *
|
42%
|
fat: 15.43g |
| |
protein: 58.66g |
| |
carbs: 137.55g |
|
2620*
|
 1686
|
| Mon 6th: |
825 *
|
38%
|
fat: 22.00g |
| |
protein: 39.50g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sun 5th: |
1515 *
|
69%
|
fat: 64.00g |
| |
protein: 83.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Sat 4th: |
1005 *
|
46%
|
fat: 25.00g |
| |
protein: 43.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Thu 2nd: |
1770 *
|
80%
|
fat: 112.00g |
| |
protein: 91.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
920 *
|
42%
|
fat: 50.00g |
| |
protein: 32.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
1380 *
|
63%
|
fat: 68.50g |
| |
protein: 57.00g |
| |
carbs: 129.00g |
|
2379*
|
999
|
| Wed 12th: |
290 *
|
13%
|
fat: 11.50g |
| |
protein: 10.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 10th: |
1203
|
55%
|
fat: 53.99g |
| |
protein: 56.40g |
| |
carbs: 134.07g |
|
2287*
|
1084
|
| Sun 9th: |
1169
|
53%
|
fat: 55.05g |
| |
protein: 81.80g |
| |
carbs: 88.27g |
|
2320*
|
1151
|
| Sat 8th: |
1174 *
|
53%
|
fat: 51.76g |
| |
protein: 67.49g |
| |
carbs: 106.98g |
|
2320*
|
1146
|
| Fri 7th: |
1264
|
57%
|
fat: 50.62g |
| |
protein: 69.05g |
| |
carbs: 135.26g |
|
2320*
|
1056
|
| Thu 6th: |
1096
|
50%
|
fat: 38.92g |
| |
protein: 63.72g |
| |
carbs: 121.37g |
|
2320*
|
1224
|
| Wed 5th: |
1299
|
59%
|
fat: 48.61g |
| |
protein: 94.44g |
| |
carbs: 123.19g |
|
2320*
|
1021
|
| Tue 4th: |
1774
|
81%
|
fat: 76.43g |
| |
protein: 103.16g |
| |
carbs: 167.55g |
|
2320*
|
546
|
| Mon 3rd: |
1298
|
59%
|
fat: 45.96g |
| |
protein: 98.25g |
| |
carbs: 121.00g |
|
2320*
|
1022
|
| Sun 2nd: |
1655
|
75%
|
fat: 55.70g |
| |
protein: 118.84g |
| |
carbs: 166.26g |
|
2409*
|
754
|
