| August 2014 |
| Fri 1st: |
200 *
|
10%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1445 *
|
72%
|
fat: 27.89g |
| |
protein: 72.84g |
| |
carbs: 232.62g |
|
-
|
-
|
| Mon 28th: |
715 *
|
36%
|
fat: 17.26g |
| |
protein: 46.67g |
| |
carbs: 101.79g |
|
-
|
-
|
| Tue 15th: |
827 *
|
41%
|
fat: 32.30g |
| |
protein: 42.92g |
| |
carbs: 101.77g |
|
-
|
-
|
| Mon 14th: |
1545 *
|
77%
|
fat: 54.18g |
| |
protein: 102.02g |
| |
carbs: 181.09g |
|
2798*
|
 1253
|
| September 2013 |
| Fri 20th: |
420 *
|
21%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 4th: |
1495 *
|
75%
|
fat: 60.15g |
| |
protein: 42.39g |
| |
carbs: 203.59g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
110 *
|
6%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 26th: |
1520 *
|
76%
|
fat: 79.85g |
| |
protein: 61.65g |
| |
carbs: 132.02g |
|
-
|
-
|
| Sun 25th: |
457 *
|
23%
|
fat: 18.78g |
| |
protein: 24.61g |
| |
carbs: 57.18g |
|
-
|
-
|
| Sat 24th: |
420 *
|
21%
|
fat: 18.00g |
| |
protein: 22.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 6th: |
600 *
|
30%
|
fat: 14.00g |
| |
protein: 5.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| July 2013 |
| Tue 16th: |
402 *
|
20%
|
fat: 16.35g |
| |
protein: 24.23g |
| |
carbs: 41.02g |
|
-
|
-
|
| Mon 15th: |
574 *
|
29%
|
fat: 19.03g |
| |
protein: 42.31g |
| |
carbs: 62.83g |
|
-
|
-
|
| Sun 14th: |
101 *
|
5%
|
fat: 9.46g |
| |
protein: 2.41g |
| |
carbs: 3.40g |
|
-
|
-
|
| April 2013 |
| Tue 23rd: |
330 *
|
16%
|
fat: 14.50g |
| |
protein: 17.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 22nd: |
1519 *
|
76%
|
fat: 42.12g |
| |
protein: 93.46g |
| |
carbs: 199.22g |
|
2337*
|
818
|
| Fri 19th: |
365 *
|
18%
|
fat: 14.09g |
| |
protein: 22.57g |
| |
carbs: 31.00g |
|
-
|
-
|
| Tue 16th: |
490 *
|
24%
|
fat: 21.25g |
| |
protein: 30.12g |
| |
carbs: 47.72g |
|
-
|
-
|
| Mon 15th: |
1441 *
|
72%
|
fat: 69.39g |
| |
protein: 84.03g |
| |
carbs: 130.54g |
|
-
|
-
|
