| September 2024 |
| Tue 17th: |
1947 *
|
65%
|
fat: 90.63g |
| |
protein: 103.18g |
| |
carbs: 182.42g |
|
-
|
-
|
| Mon 16th: |
1703 *
|
57%
|
fat: 64.88g |
| |
protein: 89.34g |
| |
carbs: 188.65g |
|
-
|
-
|
| Sun 15th: |
1864 *
|
62%
|
fat: 77.69g |
| |
protein: 93.33g |
| |
carbs: 198.27g |
|
-
|
-
|
| Thu 12th: |
462 *
|
15%
|
fat: 15.81g |
| |
protein: 26.05g |
| |
carbs: 52.42g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
1057 *
|
35%
|
fat: 40.86g |
| |
protein: 54.20g |
| |
carbs: 120.15g |
|
-
|
-
|
| Thu 6th: |
1280 *
|
43%
|
fat: 51.39g |
| |
protein: 50.29g |
| |
carbs: 156.95g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
410 *
|
14%
|
fat: 19.50g |
| |
protein: 27.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 23rd: |
1850 *
|
62%
|
fat: 65.27g |
| |
protein: 83.04g |
| |
carbs: 245.45g |
|
-
|
-
|
| Wed 22nd: |
1507 *
|
50%
|
fat: 47.30g |
| |
protein: 86.31g |
| |
carbs: 192.23g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
354 *
|
16%
|
fat: 9.50g |
| |
protein: 8.06g |
| |
carbs: 65.30g |
|
-
|
-
|
| Mon 26th: |
1215 *
|
55%
|
fat: 47.04g |
| |
protein: 37.90g |
| |
carbs: 163.68g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
354 *
|
16%
|
fat: 12.97g |
| |
protein: 24.29g |
| |
carbs: 31.38g |
|
-
|
-
|
| Fri 7th: |
-
|
-
|
|
29*
|
-
|
| Thu 6th: |
-
|
-
|
|
102*
|
-
|
| Wed 5th: |
-
|
-
|
|
116*
|
-
|
| Tue 4th: |
-
|
-
|
|
86*
|
-
|
| Mon 3rd: |
-
|
-
|
|
147*
|
-
|
| Sun 2nd: |
-
|
-
|
|
17*
|
-
|
| Sat 1st: |
-
|
-
|
|
165*
|
-
|
| March 2023 |
| Fri 31st: |
-
|
-
|
|
61*
|
-
|
| Thu 30th: |
-
|
-
|
|
78*
|
-
|
| Wed 29th: |
-
|
-
|
|
132*
|
-
|
| Tue 28th: |
-
|
-
|
|
120*
|
-
|
| Mon 27th: |
-
|
-
|
|
92*
|
-
|
| Sun 26th: |
-
|
-
|
|
85*
|
-
|
| Sat 25th: |
-
|
-
|
|
76*
|
-
|
| Fri 24th: |
-
|
-
|
|
87*
|
-
|
| Thu 23rd: |
-
|
-
|
|
98*
|
-
|
| Wed 22nd: |
-
|
-
|
|
86*
|
-
|
| Tue 21st: |
-
|
-
|
|
76*
|
-
|
| Mon 20th: |
-
|
-
|
|
76*
|
-
|
| Sun 19th: |
-
|
-
|
|
40*
|
-
|
