| June 2024 |
| Wed 19th: |
395 *
|
20%
|
fat: 3.79g |
| |
protein: 8.55g |
| |
carbs: 82.42g |
|
-
|
-
|
| Tue 18th: |
950 *
|
48%
|
fat: 12.23g |
| |
protein: 16.28g |
| |
carbs: 192.04g |
|
-
|
-
|
| Mon 17th: |
2512 *
|
126%
|
fat: 80.43g |
| |
protein: 67.31g |
| |
carbs: 385.76g |
|
-
|
-
|
| Sun 16th: |
2125 *
|
106%
|
fat: 76.17g |
| |
protein: 48.19g |
| |
carbs: 324.01g |
|
-
|
-
|
| Sat 15th: |
1159 *
|
58%
|
fat: 16.05g |
| |
protein: 33.11g |
| |
carbs: 219.33g |
|
-
|
-
|
| Fri 14th: |
1311 *
|
66%
|
fat: 46.76g |
| |
protein: 89.08g |
| |
carbs: 129.43g |
|
-
|
-
|
| Thu 13th: |
1596 *
|
80%
|
fat: 61.19g |
| |
protein: 67.16g |
| |
carbs: 175.77g |
|
-
|
-
|
| Wed 12th: |
1673 *
|
84%
|
fat: 56.69g |
| |
protein: 45.21g |
| |
carbs: 247.37g |
|
-
|
-
|
| Tue 11th: |
1094 *
|
55%
|
fat: 21.62g |
| |
protein: 56.45g |
| |
carbs: 161.66g |
|
-
|
-
|
| Mon 10th: |
1922 *
|
96%
|
fat: 70.34g |
| |
protein: 71.59g |
| |
carbs: 262.54g |
|
-
|
-
|
| Sun 9th: |
1482 *
|
74%
|
fat: 34.89g |
| |
protein: 68.30g |
| |
carbs: 222.46g |
|
-
|
-
|
| Sat 8th: |
2009 *
|
100%
|
fat: 42.20g |
| |
protein: 90.58g |
| |
carbs: 314.72g |
|
-
|
-
|
| Fri 7th: |
1639 *
|
82%
|
fat: 40.63g |
| |
protein: 74.29g |
| |
carbs: 245.44g |
|
-
|
-
|
| Thu 6th: |
1533 *
|
77%
|
fat: 38.38g |
| |
protein: 47.76g |
| |
carbs: 257.77g |
|
-
|
-
|
| Wed 5th: |
1535 *
|
77%
|
fat: 46.15g |
| |
protein: 55.13g |
| |
carbs: 229.17g |
|
-
|
-
|
| Tue 4th: |
1636 *
|
82%
|
fat: 40.06g |
| |
protein: 46.97g |
| |
carbs: 274.58g |
|
-
|
-
|
| Mon 3rd: |
1718 *
|
86%
|
fat: 39.95g |
| |
protein: 52.52g |
| |
carbs: 293.07g |
|
-
|
-
|
| Sun 2nd: |
1787 *
|
89%
|
fat: 40.86g |
| |
protein: 51.06g |
| |
carbs: 306.89g |
|
-
|
-
|
| Sat 1st: |
895 *
|
45%
|
fat: 27.41g |
| |
protein: 29.67g |
| |
carbs: 136.24g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1337 *
|
67%
|
fat: 44.07g |
| |
protein: 29.66g |
| |
carbs: 202.50g |
|
-
|
-
|
