durazos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 425 * 18%
fat: 2.75g
|
protein: 68.34g
|
carbs: 40.40g
2483*  2058
Mon 23rd: 1457 * 61%
fat: 27.73g
|
protein: 137.87g
|
carbs: 180.53g
2224*  767
Sun 22nd: 1671 * 70%
fat: 75.27g
|
protein: 111.04g
|
carbs: 142.22g
2568*  897
Thu 19th: 585 * 24%
fat: 15.75g
|
protein: 80.77g
|
carbs: 37.99g
- -
Wed 18th: 2179 * 91%
fat: 70.47g
|
protein: 144.81g
|
carbs: 257.01g
2252*  73
Tue 17th: 1723 * 72%
fat: 59.32g
|
protein: 119.75g
|
carbs: 190.77g
2483*  760
Mon 16th: 1567 * 65%
fat: 43.40g
|
protein: 123.49g
|
carbs: 190.50g
2319*  752
Sun 15th: 2051 * 85%
fat: 69.25g
|
protein: 149.82g
|
carbs: 221.44g
2496*  445
Sat 14th: 1715 * 71%
fat: 65.99g
|
protein: 116.97g
|
carbs: 154.12g
2539*  824
Fri 13th: 1550 * 65%
fat: 52.16g
|
protein: 127.04g
|
carbs: 157.10g
2216*  666
Thu 12th: 1650 * 69%
fat: 42.32g
|
protein: 125.17g
|
carbs: 206.83g
2586*  936
Wed 11th: 1721 * 72%
fat: 43.53g
|
protein: 124.41g
|
carbs: 194.17g
2744*  1023
Tue 10th: 2251 * 94%
fat: 95.09g
|
protein: 140.90g
|
carbs: 228.14g
2643*  392
Mon 9th: 1593 * 66%
fat: 48.11g
|
protein: 159.07g
|
carbs: 146.37g
2778*  1185
Sun 8th: 1955 * 81%
fat: 76.17g
|
protein: 115.64g
|
carbs: 213.48g
2160*  205
Sat 7th: 1671 * 70%
fat: 83.94g
|
protein: 86.28g
|
carbs: 122.20g
2980*  1309
Fri 6th: 1754 73%
fat: 28.65g
|
protein: 197.09g
|
carbs: 192.15g
2569*  815
Thu 5th: 1910 * 80%
fat: 54.29g
|
protein: 117.06g
|
carbs: 277.13g
2660*  750
Wed 4th: 1965 * 82%
fat: 80.01g
|
protein: 165.95g
|
carbs: 162.46g
2514*  549
Tue 3rd: 1604 * 67%
fat: 51.78g
|
protein: 144.59g
|
carbs: 153.53g
3041*  1437

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.