| March 2024 |
| Mon 4th: |
779 *
|
56%
|
fat: 30.95g |
| |
protein: 41.96g |
| |
carbs: 76.47g |
|
-
|
-
|
| February 2024 |
| Thu 1st: |
1139 *
|
82%
|
fat: 55.03g |
| |
protein: 56.66g |
| |
carbs: 96.01g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1360 *
|
98%
|
fat: 64.99g |
| |
protein: 89.21g |
| |
carbs: 98.34g |
|
-
|
-
|
| Tue 30th: |
1422 *
|
102%
|
fat: 64.71g |
| |
protein: 101.98g |
| |
carbs: 105.69g |
|
-
|
-
|
| Mon 29th: |
1527 *
|
110%
|
fat: 56.41g |
| |
protein: 115.55g |
| |
carbs: 129.49g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
773 *
|
56%
|
fat: 37.17g |
| |
protein: 42.97g |
| |
carbs: 65.58g |
|
-
|
-
|
| Fri 15th: |
431 *
|
31%
|
fat: 19.63g |
| |
protein: 15.29g |
| |
carbs: 50.07g |
|
-
|
-
|
| Thu 14th: |
1463 *
|
105%
|
fat: 70.01g |
| |
protein: 90.12g |
| |
carbs: 110.81g |
|
-
|
-
|
| Wed 13th: |
761 *
|
55%
|
fat: 31.70g |
| |
protein: 39.50g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 12th: |
1407 *
|
101%
|
fat: 75.68g |
| |
protein: 80.92g |
| |
carbs: 104.05g |
|
-
|
-
|
| Sat 9th: |
313 *
|
23%
|
fat: 3.70g |
| |
protein: 26.42g |
| |
carbs: 38.96g |
|
-
|
-
|
| Fri 8th: |
951 *
|
68%
|
fat: 52.31g |
| |
protein: 56.53g |
| |
carbs: 54.98g |
|
-
|
-
|
| Thu 7th: |
1062 *
|
76%
|
fat: 57.46g |
| |
protein: 56.80g |
| |
carbs: 76.07g |
|
-
|
-
|
| Wed 6th: |
1629 *
|
117%
|
fat: 93.80g |
| |
protein: 94.83g |
| |
carbs: 100.05g |
|
-
|
-
|
| Tue 5th: |
1507 *
|
108%
|
fat: 70.05g |
| |
protein: 86.15g |
| |
carbs: 124.55g |
|
-
|
-
|
| Mon 4th: |
1672 *
|
120%
|
fat: 78.69g |
| |
protein: 95.12g |
| |
carbs: 143.55g |
|
-
|
-
|
| Sat 2nd: |
1379 *
|
99%
|
fat: 77.21g |
| |
protein: 76.85g |
| |
carbs: 86.34g |
|
-
|
-
|
| Fri 1st: |
712 *
|
51%
|
fat: 45.38g |
| |
protein: 32.51g |
| |
carbs: 43.69g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
1380 *
|
99%
|
fat: 70.31g |
| |
protein: 71.85g |
| |
carbs: 117.99g |
|
-
|
-
|
| Tue 28th: |
1393 *
|
100%
|
fat: 69.22g |
| |
protein: 65.81g |
| |
carbs: 133.96g |
|
-
|
-
|
