jones45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 1160 * 41%
fat: 53.39g
|
protein: 43.07g
|
carbs: 120.84g
2401*  1241
Thu 22nd: 1755 * 63%
fat: 74.96g
|
protein: 49.83g
|
carbs: 211.00g
- -
Wed 21st: 997 * 36%
fat: 41.45g
|
protein: 50.72g
|
carbs: 110.43g
2208*  1211
Tue 20th: 1397 50%
fat: 63.40g
|
protein: 77.26g
|
carbs: 132.00g
2226*  829
Mon 19th: 889 32%
fat: 38.93g
|
protein: 26.94g
|
carbs: 114.55g
- -
Sun 18th: 1349 48%
fat: 66.66g
|
protein: 44.24g
|
carbs: 148.81g
- -
Sat 17th: 1576 * 56%
fat: 53.45g
|
protein: 48.73g
|
carbs: 234.53g
2197*  621

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