| November 2016 |
| Thu 3rd: |
932 *
|
72%
|
fat: 43.81g |
| |
protein: 50.05g |
| |
carbs: 88.17g |
|
-
|
-
|
| Wed 2nd: |
1120 *
|
86%
|
fat: 51.77g |
| |
protein: 50.35g |
| |
carbs: 113.62g |
|
-
|
-
|
| July 2016 |
| Tue 5th: |
958 *
|
74%
|
fat: 21.10g |
| |
protein: 52.92g |
| |
carbs: 146.84g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
1094 *
|
84%
|
fat: 41.90g |
| |
protein: 67.14g |
| |
carbs: 114.89g |
|
-
|
-
|
| Tue 7th: |
1303 *
|
100%
|
fat: 50.27g |
| |
protein: 79.47g |
| |
carbs: 136.51g |
|
-
|
-
|
| May 2016 |
| Mon 23rd: |
1278 *
|
98%
|
fat: 55.06g |
| |
protein: 89.06g |
| |
carbs: 99.39g |
|
-
|
-
|
| Wed 18th: |
1186 *
|
91%
|
fat: 54.39g |
| |
protein: 36.37g |
| |
carbs: 145.97g |
|
-
|
-
|
| Mon 16th: |
864 *
|
66%
|
fat: 32.54g |
| |
protein: 26.41g |
| |
carbs: 117.48g |
|
-
|
-
|
| Tue 10th: |
706 *
|
54%
|
fat: 30.82g |
| |
protein: 24.07g |
| |
carbs: 86.75g |
|
-
|
-
|
| Mon 9th: |
595 *
|
46%
|
fat: 31.01g |
| |
protein: 25.17g |
| |
carbs: 53.76g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
849 *
|
65%
|
fat: 33.18g |
| |
protein: 45.20g |
| |
carbs: 94.27g |
|
-
|
-
|
| Thu 28th: |
772 *
|
59%
|
fat: 37.12g |
| |
protein: 30.51g |
| |
carbs: 76.62g |
|
-
|
-
|
| Mon 25th: |
916 *
|
70%
|
fat: 38.73g |
| |
protein: 43.93g |
| |
carbs: 95.48g |
|
-
|
-
|
| Wed 20th: |
600 *
|
46%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 19th: |
792 *
|
61%
|
fat: 28.94g |
| |
protein: 44.46g |
| |
carbs: 94.59g |
|
-
|
-
|
| Mon 18th: |
1167 *
|
90%
|
fat: 42.75g |
| |
protein: 73.79g |
| |
carbs: 125.35g |
|
-
|
-
|
| Sun 17th: |
1093 *
|
84%
|
fat: 42.03g |
| |
protein: 68.66g |
| |
carbs: 115.97g |
|
-
|
-
|
| Sat 16th: |
957 *
|
74%
|
fat: 45.34g |
| |
protein: 53.56g |
| |
carbs: 92.03g |
|
-
|
-
|
| Fri 15th: |
1465 *
|
113%
|
fat: 64.11g |
| |
protein: 70.20g |
| |
carbs: 158.97g |
|
-
|
-
|
| Thu 14th: |
1075 *
|
83%
|
fat: 42.17g |
| |
protein: 72.25g |
| |
carbs: 107.51g |
|
-
|
-
|
