serna011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Fri 6th: 2036 * 102%
fat: 146.59g
|
protein: 144.08g
|
carbs: 40.44g
- -
Thu 5th: 1843 * 92%
fat: 111.65g
|
protein: 178.80g
|
carbs: 76.31g
- -
Wed 4th: 1529 * 76%
fat: 101.34g
|
protein: 117.99g
|
carbs: 59.51g
- -
Tue 3rd: 2107 * 105%
fat: 149.55g
|
protein: 154.55g
|
carbs: 63.88g
- -
November 2020
Thu 5th: 1988 * 99%
fat: 93.35g
|
protein: 120.43g
|
carbs: 172.82g
- -
August 2020
Fri 28th: 1634 * 82%
fat: 93.45g
|
protein: 145.86g
|
carbs: 53.92g
- -
April 2020
Mon 27th: 890 * 44%
fat: 51.85g
|
protein: 50.23g
|
carbs: 54.78g
- -
January 2019
Thu 10th: 1458 * 73%
fat: 54.04g
|
protein: 142.90g
|
carbs: 97.59g
- -
Wed 9th: 837 * 42%
fat: 33.98g
|
protein: 90.56g
|
carbs: 54.51g
- -
Tue 8th: 1877 * 94%
fat: 86.17g
|
protein: 142.67g
|
carbs: 142.34g
- -
September 2018
Wed 19th: 1740 * 87%
fat: 53.84g
|
protein: 161.67g
|
carbs: 163.79g
- -
Tue 11th: 689 * 34%
fat: 22.39g
|
protein: 65.63g
|
carbs: 64.13g
- -
May 2018
Wed 9th: 830 * 42%
fat: 18.57g
|
protein: 88.52g
|
carbs: 81.40g
- -
Tue 8th: 2417 * 121%
fat: 102.80g
|
protein: 187.29g
|
carbs: 188.55g
- -
March 2018
Mon 26th: 1405 * 70%
fat: 63.38g
|
protein: 117.73g
|
carbs: 92.08g
- -
November 2017
Wed 29th: - - 2970* -
Tue 28th: - - 2287* -
Mon 27th: - - 2955* -
Sun 26th: - - 3595* -
Sat 25th: - - 4948* -
Fri 24th: - - 4304* -
Thu 23rd: - - 1819* -
Wed 22nd: - - 1819* -
Tue 21st: - - 1819* -
Mon 20th: - - 4600* -
Sun 19th: - - 3571* -
Sat 18th: - - 4954* -
Fri 17th: - - 3703* -
Thu 16th: - - 3537* -
Wed 15th: - - 5325* -
Tue 14th: - - 3902* -
Mon 13th: - - 3720* -
Sun 12th: - - 4031* -
Sat 11th: - - 3955* -
Fri 10th: - - 1819* -

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