lacemaker123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
January 2019
July 2018
Tue 3rd: 1093 * 61%
fat: 49.77g
|
protein: 58.00g
|
carbs: 102.34g
- -
Mon 2nd: 1506 * 84%
fat: 70.27g
|
protein: 92.20g
|
carbs: 124.87g
- -
Sun 1st: 1476 * 82%
fat: 60.94g
|
protein: 114.33g
|
carbs: 116.16g
- -
June 2018
Sat 23rd: 965 * 54%
fat: 55.50g
|
protein: 46.50g
|
carbs: 87.50g
- -
Thu 21st: 967 * 54%
fat: 41.94g
|
protein: 62.58g
|
carbs: 90.77g
- -
Wed 20th: 1443 * 80%
fat: 69.27g
|
protein: 75.28g
|
carbs: 128.52g
- -
Tue 19th: 1825 * 101%
fat: 86.68g
|
protein: 88.93g
|
carbs: 167.89g
- -
Mon 18th: 1284 * 71%
fat: 40.03g
|
protein: 91.48g
|
carbs: 141.94g
3839*  2555
Sun 17th: 1911 * 106%
fat: 89.71g
|
protein: 82.59g
|
carbs: 194.91g
3905*  1994
Sat 16th: 1145 * 76%
fat: 44.74g
|
protein: 89.09g
|
carbs: 99.52g
3733*  2588
Fri 15th: 1644 * 110%
fat: 72.30g
|
protein: 90.19g
|
carbs: 158.38g
4214*  2570
May 2018
Fri 25th: 1674 * 112%
fat: 83.28g
|
protein: 89.61g
|
carbs: 153.66g
- -
Thu 24th: 2053 137%
fat: 95.62g
|
protein: 104.99g
|
carbs: 208.13g
3901  1848
Wed 23rd: 2384 * 159%
fat: 100.84g
|
protein: 124.30g
|
carbs: 239.59g
- -
Tue 22nd: 2026 * 135%
fat: 97.45g
|
protein: 80.43g
|
carbs: 220.01g
4230*  2204
Mon 21st: 1202 80%
fat: 61.95g
|
protein: 91.43g
|
carbs: 73.02g
- -
Sun 20th: 1932 * 129%
fat: 78.88g
|
protein: 132.46g
|
carbs: 194.91g
- -
Sat 19th: 1401 * 93%
fat: 58.50g
|
protein: 89.92g
|
carbs: 132.20g
- -

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