jaastruthers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1700 * 89%
fat: 76.80g
|
protein: 42.10g
|
carbs: 209.19g
2097*  397
Sun 9th: 1805 * 95%
fat: 64.33g
|
protein: 44.48g
|
carbs: 271.61g
2215*  410
Sat 8th: 2162 * 114%
fat: 93.31g
|
protein: 48.42g
|
carbs: 287.84g
2177*  15
Fri 7th: 2360 * 124%
fat: 98.04g
|
protein: 55.39g
|
carbs: 312.67g
2330*  30
Thu 6th: 1929 * 102%
fat: 83.81g
|
protein: 51.23g
|
carbs: 245.09g
2091*  162
Wed 5th: 1542 * 81%
fat: 57.70g
|
protein: 27.72g
|
carbs: 235.63g
2361*  819
Tue 4th: 1893 * 100%
fat: 71.68g
|
protein: 51.61g
|
carbs: 260.88g
2020*  127
Mon 3rd: 1983 * 104%
fat: 71.60g
|
protein: 39.85g
|
carbs: 303.46g
2334*  351
Sun 2nd: 1819 * 96%
fat: 69.57g
|
protein: 49.93g
|
carbs: 237.99g
2271*  452
Sat 1st: 1717 * 90%
fat: 66.77g
|
protein: 35.62g
|
carbs: 251.14g
2428*  711
May 2024
Fri 31st: 2166 * 114%
fat: 85.24g
|
protein: 62.03g
|
carbs: 302.22g
2553*  387
Thu 30th: 2149 * 113%
fat: 87.28g
|
protein: 45.79g
|
carbs: 295.92g
1888*  261
Wed 29th: 2035 * 107%
fat: 114.82g
|
protein: 45.53g
|
carbs: 199.11g
2125*  90
Tue 28th: 2263 * 119%
fat: 87.07g
|
protein: 53.90g
|
carbs: 324.45g
2195*  68
Mon 27th: 2265 * 119%
fat: 112.06g
|
protein: 56.61g
|
carbs: 258.03g
2197*  68
Sun 26th: 1910 * 101%
fat: 89.75g
|
protein: 41.96g
|
carbs: 236.43g
2151*  241
Sat 25th: 2251 * 118%
fat: 90.40g
|
protein: 55.38g
|
carbs: 287.19g
1992*  259
Fri 24th: 2344 * 123%
fat: 94.02g
|
protein: 64.39g
|
carbs: 317.86g
2228*  116
Thu 23rd: 1754 * 92%
fat: 66.50g
|
protein: 35.98g
|
carbs: 250.16g
2237*  483
Wed 22nd: 2081 * 110%
fat: 85.09g
|
protein: 53.97g
|
carbs: 283.03g
2355*  274

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