| September 2023 |
| Thu 28th: |
568 *
|
41%
|
fat: 20.13g |
| |
protein: 43.35g |
| |
carbs: 64.08g |
|
2224*
|
 1656
|
| July 2023 |
| Wed 26th: |
826 *
|
59%
|
fat: 34.73g |
| |
protein: 25.69g |
| |
carbs: 104.24g |
|
-
|
-
|
| Tue 25th: |
122 *
|
9%
|
fat: 8.97g |
| |
protein: 4.75g |
| |
carbs: 6.98g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
869 *
|
62%
|
fat: 17.42g |
| |
protein: 32.77g |
| |
carbs: 27.91g |
|
-
|
-
|
| Fri 16th: |
1524 *
|
109%
|
fat: 34.32g |
| |
protein: 67.09g |
| |
carbs: 233.63g |
|
2349*
|
825
|
| Thu 15th: |
948 *
|
68%
|
fat: 26.02g |
| |
protein: 42.23g |
| |
carbs: 139.29g |
|
-
|
-
|
| Tue 13th: |
426 *
|
36%
|
fat: 27.41g |
| |
protein: 29.12g |
| |
carbs: 14.28g |
|
-
|
-
|
| Mon 12th: |
342 *
|
28%
|
fat: 17.45g |
| |
protein: 26.58g |
| |
carbs: 20.02g |
|
-
|
-
|
| Sun 11th: |
265 *
|
22%
|
fat: 17.83g |
| |
protein: 15.25g |
| |
carbs: 10.28g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
235 *
|
20%
|
fat: 6.88g |
| |
protein: 27.02g |
| |
carbs: 14.20g |
|
-
|
-
|
| Tue 23rd: |
260 *
|
22%
|
fat: 10.11g |
| |
protein: 30.32g |
| |
carbs: 13.52g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
814 *
|
68%
|
fat: 36.58g |
| |
protein: 59.63g |
| |
carbs: 58.78g |
|
-
|
-
|
| Fri 24th: |
464 *
|
39%
|
fat: 27.26g |
| |
protein: 28.40g |
| |
carbs: 27.46g |
|
-
|
-
|
| Tue 14th: |
440 *
|
37%
|
fat: 19.30g |
| |
protein: 31.18g |
| |
carbs: 33.79g |
|
-
|
-
|
| Mon 6th: |
945 *
|
79%
|
fat: 53.11g |
| |
protein: 44.26g |
| |
carbs: 146.08g |
|
-
|
-
|
| Sun 5th: |
743 *
|
62%
|
fat: 37.88g |
| |
protein: 24.15g |
| |
carbs: 77.35g |
|
-
|
-
|
| Sat 4th: |
1039 *
|
87%
|
fat: 43.23g |
| |
protein: 31.67g |
| |
carbs: 125.99g |
|
-
|
-
|
| Fri 3rd: |
511 *
|
43%
|
fat: 18.64g |
| |
protein: 26.00g |
| |
carbs: 59.50g |
|
2059*
|
1548
|
| Thu 2nd: |
1190 *
|
99%
|
fat: 53.91g |
| |
protein: 45.49g |
| |
carbs: 133.90g |
|
2208*
|
1018
|
| Wed 1st: |
883 *
|
74%
|
fat: 28.12g |
| |
protein: 36.37g |
| |
carbs: 119.78g |
|
2127*
|
1244
|
