| September 2014 |
| Tue 30th: |
175 *
|
18%
|
fat: 4.88g |
| |
protein: 5.70g |
| |
carbs: 30.85g |
|
-
|
-
|
| Mon 29th: |
344 *
|
34%
|
fat: 5.84g |
| |
protein: 10.30g |
| |
carbs: 65.84g |
|
1955*
|
 1611
|
| Sun 28th: |
439 *
|
44%
|
fat: 10.92g |
| |
protein: 17.04g |
| |
carbs: 74.39g |
|
1955*
|
1516
|
| Sat 27th: |
458 *
|
46%
|
fat: 10.83g |
| |
protein: 17.37g |
| |
carbs: 78.65g |
|
1955*
|
1497
|
| Fri 26th: |
345 *
|
34%
|
fat: 8.93g |
| |
protein: 12.72g |
| |
carbs: 55.61g |
|
1955*
|
1610
|
| Thu 25th: |
268 *
|
27%
|
fat: 1.98g |
| |
protein: 9.19g |
| |
carbs: 56.12g |
|
2060*
|
1792
|
| Wed 24th: |
839 *
|
84%
|
fat: 26.38g |
| |
protein: 23.36g |
| |
carbs: 131.37g |
|
1955*
|
1116
|
| Tue 23rd: |
384 *
|
38%
|
fat: 6.39g |
| |
protein: 18.13g |
| |
carbs: 68.57g |
|
1849*
|
1465
|
| Mon 22nd: |
321 *
|
32%
|
fat: 4.33g |
| |
protein: 13.65g |
| |
carbs: 59.05g |
|
2060*
|
1739
|
| Sun 21st: |
351 *
|
35%
|
fat: 10.57g |
| |
protein: 11.98g |
| |
carbs: 59.50g |
|
2060*
|
1709
|
| Sat 20th: |
173 *
|
17%
|
fat: 2.20g |
| |
protein: 6.14g |
| |
carbs: 33.95g |
|
1955*
|
1782
|
| Fri 19th: |
247 *
|
25%
|
fat: 3.13g |
| |
protein: 12.42g |
| |
carbs: 44.48g |
|
1743*
|
1496
|
| Thu 18th: |
547 *
|
55%
|
fat: 11.46g |
| |
protein: 27.08g |
| |
carbs: 88.68g |
|
2045*
|
1498
|
| Wed 17th: |
272 *
|
27%
|
fat: 5.85g |
| |
protein: 19.45g |
| |
carbs: 36.95g |
|
2045*
|
1773
|
| Tue 16th: |
296 *
|
30%
|
fat: 3.00g |
| |
protein: 10.87g |
| |
carbs: 59.52g |
|
1870*
|
1574
|
| Mon 15th: |
314 *
|
31%
|
fat: 6.19g |
| |
protein: 10.50g |
| |
carbs: 57.29g |
|
2045*
|
1731
|
| Sun 14th: |
607 *
|
61%
|
fat: 14.13g |
| |
protein: 12.88g |
| |
carbs: 114.31g |
|
2182*
|
1575
|
| Sat 13th: |
270 *
|
27%
|
fat: 7.03g |
| |
protein: 5.74g |
| |
carbs: 46.05g |
|
2076
|
1806
|
| Fri 12th: |
381 *
|
38%
|
fat: 9.92g |
| |
protein: 12.43g |
| |
carbs: 61.96g |
|
2076*
|
1695
|
| Thu 11th: |
195 *
|
20%
|
fat: 1.60g |
| |
protein: 8.63g |
| |
carbs: 37.96g |
|
2085*
|
1890
|
