| March 2024 |
| Wed 6th: |
501 *
|
18%
|
fat: 36.92g |
| |
protein: 24.51g |
| |
carbs: 14.57g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
830 *
|
30%
|
fat: 49.00g |
| |
protein: 40.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 25th: |
963 *
|
34%
|
fat: 61.37g |
| |
protein: 35.95g |
| |
carbs: 67.24g |
|
-
|
-
|
| Wed 24th: |
1305 *
|
47%
|
fat: 73.50g |
| |
protein: 77.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 23rd: |
567 *
|
20%
|
fat: 21.73g |
| |
protein: 33.86g |
| |
carbs: 62.06g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
824 *
|
29%
|
fat: 35.98g |
| |
protein: 57.26g |
| |
carbs: 69.32g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
439 *
|
16%
|
fat: 29.41g |
| |
protein: 23.87g |
| |
carbs: 20.16g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
849 *
|
30%
|
fat: 54.50g |
| |
protein: 49.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
380 *
|
14%
|
fat: 20.75g |
| |
protein: 18.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 4th: |
402 *
|
14%
|
fat: 29.93g |
| |
protein: 24.99g |
| |
carbs: 9.17g |
|
-
|
-
|
| Wed 3rd: |
618 *
|
22%
|
fat: 35.37g |
| |
protein: 44.69g |
| |
carbs: 30.49g |
|
-
|
-
|
| July 2022 |
| Mon 25th: |
1362 *
|
49%
|
fat: 65.52g |
| |
protein: 57.12g |
| |
carbs: 142.01g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
1093 *
|
39%
|
fat: 65.65g |
| |
protein: 80.06g |
| |
carbs: 46.20g |
|
-
|
-
|
| Fri 14th: |
1180 *
|
42%
|
fat: 69.55g |
| |
protein: 79.86g |
| |
carbs: 64.03g |
|
-
|
-
|
| Fri 7th: |
1294 *
|
46%
|
fat: 72.25g |
| |
protein: 76.97g |
| |
carbs: 82.96g |
|
-
|
-
|
| Thu 6th: |
762 *
|
27%
|
fat: 31.76g |
| |
protein: 76.05g |
| |
carbs: 48.49g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
422 *
|
15%
|
fat: 30.32g |
| |
protein: 23.18g |
| |
carbs: 15.44g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
323 *
|
12%
|
fat: 22.71g |
| |
protein: 16.67g |
| |
carbs: 14.46g |
|
-
|
-
|
| Tue 10th: |
430 *
|
15%
|
fat: 8.00g |
| |
protein: 36.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| June 2021 |
| Fri 4th: |
852 *
|
30%
|
fat: 45.66g |
| |
protein: 85.29g |
| |
carbs: 29.46g |
|
-
|
-
|
