rickidennis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 30th: 1 * 0%
fat: 0.01g
|
protein: 0.07g
|
carbs: 0.02g
- -
Fri 29th: 1055 * 41%
fat: 31.72g
|
protein: 114.39g
|
carbs: 75.65g
- -
November 2009
Wed 25th: 213 * 8%
fat: 4.15g
|
protein: 11.81g
|
carbs: 34.39g
- -
Wed 11th: 797 * 31%
fat: 21.27g
|
protein: 25.40g
|
carbs: 137.39g
- -
Fri 6th: 1222 * 47%
fat: 14.67g
|
protein: 141.41g
|
carbs: 139.03g
2170*  948
Thu 5th: 1106 * 43%
fat: 12.47g
|
protein: 117.38g
|
carbs: 136.48g
2170*  1064
Wed 4th: 594 * 23%
fat: 6.87g
|
protein: 38.33g
|
carbs: 101.11g
3298*  2704
Tue 3rd: 384 * -
fat: 4.37g
|
protein: 13.33g
|
carbs: 78.11g
1794*  1410
Mon 2nd: 508 * -
fat: 7.29g
|
protein: 10.06g
|
carbs: 98.95g
3416*  2908
October 2009
Sat 31st: 814 * -
fat: 13.42g
|
protein: 68.00g
|
carbs: 114.97g
- -
Fri 30th: 801 * -
fat: 38.24g
|
protein: 51.49g
|
carbs: 62.26g
2474*  1673
Thu 29th: 1356 * -
fat: 35.43g
|
protein: 82.13g
|
carbs: 190.37g
2881*  1525
Wed 28th: 1324 * -
fat: 29.31g
|
protein: 94.52g
|
carbs: 177.19g
2515*  1191
Tue 27th: 2017 * -
fat: 62.69g
|
protein: 148.28g
|
carbs: 219.39g
3539*  1522
Mon 26th: 227 * -
fat: 3.96g
|
protein: 10.79g
|
carbs: 37.37g
- -
Sun 25th: 812 * -
fat: 13.20g
|
protein: 45.09g
|
carbs: 134.55g
3129*  2317
Fri 23rd: 817 * -
fat: 23.55g
|
protein: 45.50g
|
carbs: 113.82g
2826*  2009
Thu 22nd: 2037 * -
fat: 51.08g
|
protein: 145.90g
|
carbs: 257.97g
5494*  3457
Wed 21st: 427 * -
fat: 3.65g
|
protein: 22.86g
|
carbs: 80.33g
- -
Tue 20th: 90 * -
fat: 1.00g
|
protein: 8.00g
|
carbs: 12.00g
2530*  2440

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.