dorsmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1122 * -
fat: 21.79g
|
protein: 19.47g
|
carbs: 233.12g
- -
Thu 20th: 1689 * -
fat: 64.32g
|
protein: 46.79g
|
carbs: 246.16g
- -
Wed 19th: 1581 * -
fat: 52.18g
|
protein: 35.71g
|
carbs: 263.31g
- -
Tue 18th: 1539 * -
fat: 58.82g
|
protein: 33.29g
|
carbs: 234.66g
- -
Mon 17th: 1629 * -
fat: 57.76g
|
protein: 52.79g
|
carbs: 237.36g
- -
Sun 16th: 1347 * -
fat: 56.20g
|
protein: 62.13g
|
carbs: 154.99g
- -
Sat 15th: 1257 * -
fat: 61.03g
|
protein: 51.37g
|
carbs: 131.07g
- -
Fri 14th: 1507 * -
fat: 37.29g
|
protein: 37.47g
|
carbs: 273.62g
- -
Thu 13th: 1638 * -
fat: 67.13g
|
protein: 52.84g
|
carbs: 215.25g
- -
Wed 12th: 1780 * -
fat: 60.71g
|
protein: 37.84g
|
carbs: 293.09g
- -
Tue 11th: 1500 * -
fat: 42.69g
|
protein: 34.20g
|
carbs: 276.74g
- -
Mon 10th: 1511 * -
fat: 49.76g
|
protein: 35.06g
|
carbs: 241.89g
- -
Sun 9th: 1507 * -
fat: 51.91g
|
protein: 55.94g
|
carbs: 214.40g
- -
Sat 8th: 1365 * -
fat: 49.26g
|
protein: 63.45g
|
carbs: 186.53g
- -
Fri 7th: 1054 * -
fat: 34.79g
|
protein: 17.97g
|
carbs: 183.87g
- -
Thu 6th: 1611 * -
fat: 60.82g
|
protein: 34.79g
|
carbs: 252.41g
- -
Wed 5th: 1607 * -
fat: 58.85g
|
protein: 36.45g
|
carbs: 259.98g
- -
Tue 4th: 1585 * -
fat: 60.40g
|
protein: 39.63g
|
carbs: 239.84g
- -
Mon 3rd: 1693 * -
fat: 72.91g
|
protein: 42.27g
|
carbs: 230.26g
- -
Sun 2nd: 1516 * -
fat: 49.14g
|
protein: 52.76g
|
carbs: 223.90g
- -

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