natedogg03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 1978 * 73%
fat: 87.06g
|
protein: 140.62g
|
carbs: 170.72g
- -
Wed 26th: 2698 * 100%
fat: 130.94g
|
protein: 136.17g
|
carbs: 247.17g
2413*  285
Tue 25th: 2817 * 104%
fat: 130.34g
|
protein: 165.46g
|
carbs: 261.18g
- -
Mon 24th: 3034 * 112%
fat: 125.74g
|
protein: 153.42g
|
carbs: 326.40g
- -
Sun 23rd: 2706 * 100%
fat: 122.33g
|
protein: 147.17g
|
carbs: 260.48g
- -
Sat 22nd: 2590 * 96%
fat: 123.44g
|
protein: 137.80g
|
carbs: 266.04g
- -
Fri 21st: 2645 * 98%
fat: 123.78g
|
protein: 138.74g
|
carbs: 254.20g
- -
Thu 20th: 2395 * 89%
fat: 84.60g
|
protein: 154.59g
|
carbs: 261.81g
- -
Wed 19th: 2748 * 102%
fat: 94.83g
|
protein: 196.31g
|
carbs: 287.19g
3092*  344
Tue 18th: 2510 * 93%
fat: 107.76g
|
protein: 163.15g
|
carbs: 221.96g
- -
Mon 17th: 2695 * 100%
fat: 105.71g
|
protein: 171.03g
|
carbs: 275.40g
- -
Sun 16th: 2734 * 101%
fat: 117.08g
|
protein: 133.89g
|
carbs: 266.56g
- -
Sat 15th: 2599 * 96%
fat: 114.67g
|
protein: 128.72g
|
carbs: 258.81g
- -
Fri 14th: 3811 * 141%
fat: 169.67g
|
protein: 189.45g
|
carbs: 387.00g
- -
Thu 13th: 2547 * 94%
fat: 91.11g
|
protein: 126.92g
|
carbs: 318.66g
- -
Wed 12th: 2346 * 87%
fat: 86.54g
|
protein: 165.40g
|
carbs: 239.50g
- -
Tue 11th: 2511 * 93%
fat: 133.22g
|
protein: 160.23g
|
carbs: 176.77g
- -
Mon 10th: 2377 * 88%
fat: 81.08g
|
protein: 133.20g
|
carbs: 289.08g
- -
Sun 9th: 2985 * 111%
fat: 131.13g
|
protein: 125.12g
|
carbs: 333.24g
- -
Sat 8th: 2420 * 90%
fat: 107.68g
|
protein: 116.94g
|
carbs: 259.02g
- -

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