gsgresik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 20th: 1930 * 107%
fat: 141.92g
|
protein: 106.58g
|
carbs: 66.54g
- -
Thu 19th: 1494 * 83%
fat: 110.97g
|
protein: 86.91g
|
carbs: 36.74g
- -
Wed 18th: 1487 83%
fat: 109.28g
|
protein: 86.11g
|
carbs: 43.13g
- -
Tue 17th: 1469 * 82%
fat: 107.96g
|
protein: 76.00g
|
carbs: 53.95g
- -
Mon 16th: 1724 * 96%
fat: 129.67g
|
protein: 85.70g
|
carbs: 70.37g
- -
Fri 13th: 1311 * 73%
fat: 95.31g
|
protein: 75.14g
|
carbs: 37.77g
- -
Thu 12th: 1585 * 88%
fat: 114.38g
|
protein: 99.90g
|
carbs: 45.34g
- -
Wed 11th: 1521 84%
fat: 107.20g
|
protein: 97.02g
|
carbs: 45.98g
- -
Tue 10th: 1560 * 87%
fat: 114.81g
|
protein: 86.29g
|
carbs: 46.63g
- -
Mon 9th: 1739 * 97%
fat: 128.66g
|
protein: 98.94g
|
carbs: 52.98g
- -
Fri 6th: 592 * 33%
fat: 37.84g
|
protein: 40.04g
|
carbs: 20.49g
- -
Thu 5th: 1536 * 85%
fat: 97.10g
|
protein: 129.02g
|
carbs: 33.80g
- -
Wed 4th: 1781 * 99%
fat: 127.52g
|
protein: 106.04g
|
carbs: 61.92g
- -
Tue 3rd: 1773 98%
fat: 123.65g
|
protein: 109.66g
|
carbs: 65.58g
- -
Mon 2nd: 1874 * 104%
fat: 135.60g
|
protein: 115.38g
|
carbs: 61.26g
- -
Sun 1st: 1681 * 93%
fat: 117.04g
|
protein: 114.71g
|
carbs: 37.29g
- -
May 2014
Sat 31st: 1895 105%
fat: 144.49g
|
protein: 108.90g
|
carbs: 43.71g
- -
Fri 30th: 1764 * 93%
fat: 122.53g
|
protein: 108.61g
|
carbs: 54.57g
- -
Thu 29th: 1765 * 93%
fat: 113.11g
|
protein: 131.89g
|
carbs: 55.42g
- -
Tue 27th: 1557 * 82%
fat: 110.01g
|
protein: 93.50g
|
carbs: 52.36g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.