pmstacy 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 334 * 21%
fat: 16.57g
|
protein: 13.50g
|
carbs: 31.78g
- -
Sat 22nd: 1568 * 98%
fat: 61.86g
|
protein: 96.51g
|
carbs: 91.31g
- -
Fri 21st: 1603 * 100%
fat: 40.26g
|
protein: 42.19g
|
carbs: 104.93g
- -
Thu 20th: 1737 * 109%
fat: 67.13g
|
protein: 84.16g
|
carbs: 135.87g
- -
Wed 19th: 1755 * 110%
fat: 40.90g
|
protein: 95.04g
|
carbs: 164.44g
- -
Tue 18th: 1621 * 101%
fat: 65.58g
|
protein: 130.24g
|
carbs: 49.89g
- -
Mon 17th: 1024 * 64%
fat: 23.25g
|
protein: 109.17g
|
carbs: 65.21g
- -
Sun 16th: 1442 * 90%
fat: 77.76g
|
protein: 77.09g
|
carbs: 77.62g
- -
Sat 15th: 2450 * 153%
fat: 67.05g
|
protein: 82.20g
|
carbs: 150.52g
- -
Fri 14th: 1394 * 87%
fat: 59.14g
|
protein: 100.47g
|
carbs: 89.11g
- -
Thu 13th: 1074 * 67%
fat: 41.66g
|
protein: 48.01g
|
carbs: 51.72g
- -
Wed 12th: 1732 * 108%
fat: 67.11g
|
protein: 135.64g
|
carbs: 74.18g
- -
Tue 11th: 1517 * 95%
fat: 53.00g
|
protein: 119.50g
|
carbs: 66.25g
- -
Mon 10th: 1474 * 92%
fat: 62.51g
|
protein: 122.34g
|
carbs: 70.55g
- -
February 2024
Fri 16th: 1613 * 101%
fat: 97.88g
|
protein: 68.00g
|
carbs: 103.00g
- -
Tue 13th: 2709 * 169%
fat: 117.50g
|
protein: 110.90g
|
carbs: 236.79g
- -
January 2024
Wed 24th: 216 * 14%
fat: 5.87g
|
protein: 3.35g
|
carbs: 14.74g
- -
Wed 17th: 1922 * 120%
fat: 75.39g
|
protein: 78.09g
|
carbs: 120.63g
- -
Tue 16th: 1591 * 99%
fat: 76.82g
|
protein: 103.05g
|
carbs: 64.09g
- -
Mon 8th: 1731 * 108%
fat: 78.16g
|
protein: 104.17g
|
carbs: 73.06g
- -

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