onefatdragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 17th: 1177 * 47%
fat: 26.45g
|
protein: 49.21g
|
carbs: 193.86g
- -
Thu 15th: 1887 * 75%
fat: 50.33g
|
protein: 71.07g
|
carbs: 293.82g
- -
Wed 14th: 2500 * 100%
fat: 91.84g
|
protein: 77.34g
|
carbs: 362.53g
- -
Tue 13th: 1884 75%
fat: 63.75g
|
protein: 63.50g
|
carbs: 272.34g
3273  1389
Mon 12th: 2069 83%
fat: 80.38g
|
protein: 68.86g
|
carbs: 297.40g
3001  932
Sat 10th: 1222 * 49%
fat: 48.43g
|
protein: 56.22g
|
carbs: 154.99g
- -
Fri 9th: 2307 * 92%
fat: 92.12g
|
protein: 136.15g
|
carbs: 258.54g
3117*  810
Thu 8th: 1595 * 64%
fat: 24.56g
|
protein: 128.22g
|
carbs: 222.92g
3097*  1502
Wed 7th: 2509 * 100%
fat: 87.14g
|
protein: 111.31g
|
carbs: 334.59g
3734*  1225
Tue 6th: 2312 * 92%
fat: 72.62g
|
protein: 86.65g
|
carbs: 346.01g
3615*  1303
Mon 5th: 1043 * 42%
fat: 29.36g
|
protein: 59.41g
|
carbs: 136.71g
3128*  2085
Sun 4th: 1886 * 75%
fat: 56.42g
|
protein: 100.01g
|
carbs: 261.90g
3317*  1431
Sat 3rd: 2736 109%
fat: 81.42g
|
protein: 165.30g
|
carbs: 353.75g
2979*  243
Fri 2nd: 1720 -
fat: 27.78g
|
protein: 92.35g
|
carbs: 284.32g
3278*  1558

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