phreak932's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 6th: 841 * 44%
fat: 34.75g
|
protein: 32.81g
|
carbs: 104.74g
2092*  1251
Sat 5th: 1931 * 102%
fat: 66.43g
|
protein: 83.57g
|
carbs: 252.79g
2300*  369
Fri 4th: 1928 * 101%
fat: 77.36g
|
protein: 77.83g
|
carbs: 253.22g
2422*  494
Thu 3rd: 1180 * 62%
fat: 32.49g
|
protein: 75.37g
|
carbs: 162.44g
2741*  1561
Wed 2nd: 1864 * 98%
fat: 57.37g
|
protein: 69.60g
|
carbs: 268.33g
1862*  2
Tue 1st: 2045 * 108%
fat: 83.81g
|
protein: 42.59g
|
carbs: 290.47g
2207*  162
February 2011
Mon 28th: 1602 * 84%
fat: 51.90g
|
protein: 63.02g
|
carbs: 232.00g
3117*  1515
Sun 27th: 1490 * 78%
fat: 44.69g
|
protein: 61.57g
|
carbs: 235.79g
2417*  927
Sat 26th: 1777 * 94%
fat: 50.58g
|
protein: 90.92g
|
carbs: 247.60g
2641*  864
Thu 24th: - - 2288* -

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