jawshoewa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 310 * 14%
fat: 16.00g
|
protein: 2.00g
|
carbs: 43.00g
- -
November 2023
Wed 1st: 160 * 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
June 2023
Sun 25th: 505 * 23%
fat: 19.39g
|
protein: 30.29g
|
carbs: 61.95g
- -
March 2023
Wed 29th: 23 * 1%
fat: 1.25g
|
protein: 2.39g
|
carbs: 1.84g
- -
Mon 6th: 235 * 11%
fat: 2.00g
|
protein: 8.50g
|
carbs: 46.50g
- -
November 2022
Sat 5th: 320 * 15%
fat: 18.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
October 2022
Tue 18th: 730 * 33%
fat: 37.00g
|
protein: 28.00g
|
carbs: 87.00g
- -
Fri 7th: 375 * 17%
fat: 16.50g
|
protein: 40.50g
|
carbs: 16.50g
- -
August 2022
Sun 14th: 39 * 2%
fat: 0.41g
|
protein: 1.01g
|
carbs: 9.30g
- -
May 2022
Mon 9th: 570 * 26%
fat: 37.00g
|
protein: 18.00g
|
carbs: 42.00g
- -
April 2022
Sat 16th: 1068 * 49%
fat: 47.00g
|
protein: 31.00g
|
carbs: 127.50g
- -
February 2022
Sat 12th: 710 * 32%
fat: 45.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
January 2022
Tue 18th: 347 * 16%
fat: 21.13g
|
protein: 14.26g
|
carbs: 26.05g
- -
Mon 17th: 369 * 17%
fat: 8.08g
|
protein: 15.43g
|
carbs: 57.93g
- -
Sun 9th: 570 * 26%
fat: 37.00g
|
protein: 18.00g
|
carbs: 42.00g
- -
Fri 7th: 788 * 36%
fat: 49.00g
|
protein: 52.50g
|
carbs: 33.25g
- -
December 2021
Mon 13th: 1510 * 69%
fat: 82.00g
|
protein: 85.00g
|
carbs: 107.00g
- -
November 2021
Sun 21st: 580 * 26%
fat: 25.64g
|
protein: 32.79g
|
carbs: 64.45g
- -
June 2021
Mon 14th: 315 * 14%
fat: 19.99g
|
protein: 5.83g
|
carbs: 32.10g
- -
Wed 9th: 575 * 26%
fat: 26.50g
|
protein: 19.00g
|
carbs: 65.00g
- -

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