| Daily Average: |
Exercise: 1367kcal |
|
Food: 1575kcal |
(Fat: 64.70g, Protein: 74.78g, Carbs: 125.86g) |
| Monthly Total: |
Exercise: 21877kcal |
|
Food: 6301kcal |
(Fat: 258.82g, Protein: 299.12g, Carbs: 503.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
 |
Net -416 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 728 |
|
9
|
Net 92 |
|
|
10
|
11
|
Net 264 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
112%
|
of RDI*
(1575 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
* Based on vmdwannab's RDI of 1400 calories (07 Mar 21)
|
