jojokanae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 781 * 43%
fat: 36.43g
|
protein: 56.31g
|
carbs: 59.43g
2514*  1733
Sun 19th: 1308 * 73%
fat: 51.59g
|
protein: 87.67g
|
carbs: 127.80g
2576  1268
February 2013
Sun 10th: 1727 * 96%
fat: 79.91g
|
protein: 94.51g
|
carbs: 173.00g
2760  1033
January 2013
Wed 30th: 749 * 42%
fat: 20.78g
|
protein: 40.89g
|
carbs: 100.12g
- -
Mon 28th: 834 * 46%
fat: 18.38g
|
protein: 56.42g
|
carbs: 115.56g
- -
Sun 27th: 1721 * 96%
fat: 52.53g
|
protein: 85.89g
|
carbs: 223.62g
- -
October 2012
Tue 30th: 321 * 18%
fat: 3.66g
|
protein: 29.12g
|
carbs: 45.75g
- -
September 2012
Mon 10th: 1052 * 58%
fat: 34.96g
|
protein: 58.21g
|
carbs: 128.41g
- -
Sun 9th: 1508 * 84%
fat: 49.80g
|
protein: 54.74g
|
carbs: 220.82g
- -
July 2012
Tue 17th: 1067 * 59%
fat: 26.71g
|
protein: 50.22g
|
carbs: 161.98g
2434  1367
Wed 11th: 1064 * 59%
fat: 31.95g
|
protein: 63.58g
|
carbs: 134.16g
- -
June 2012
Tue 5th: 568 * 32%
fat: 13.27g
|
protein: 22.62g
|
carbs: 94.24g
- -
May 2012
Tue 29th: 1248 * 69%
fat: 39.66g
|
protein: 76.44g
|
carbs: 150.43g
- -
Mon 28th: 1010 * 56%
fat: 23.62g
|
protein: 54.91g
|
carbs: 144.22g
- -
Sun 27th: 1627 * 90%
fat: 48.15g
|
protein: 64.42g
|
carbs: 232.04g
- -
Sat 26th: 1483 * 82%
fat: 52.94g
|
protein: 56.94g
|
carbs: 189.18g
- -
Tue 22nd: 911 * 51%
fat: 22.01g
|
protein: 68.90g
|
carbs: 106.09g
- -
Tue 15th: 808 * 45%
fat: 12.31g
|
protein: 48.28g
|
carbs: 126.72g
- -
Wed 9th: 1029 * 57%
fat: 25.51g
|
protein: 63.14g
|
carbs: 146.04g
- -

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