Smooth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 6th: 398 * -
fat: 17.66g
|
protein: 29.20g
|
carbs: 39.39g
- -
Tue 5th: 895 * -
fat: 26.32g
|
protein: 63.47g
|
carbs: 131.09g
- -
March 2011
Mon 21st: 187 * -
fat: 0.42g
|
protein: 16.18g
|
carbs: 32.17g
- -
February 2011
Fri 18th: 336 * -
fat: 10.94g
|
protein: 22.35g
|
carbs: 38.88g
- -
Thu 17th: 146 * -
fat: 1.44g
|
protein: 10.35g
|
carbs: 36.88g
- -
Mon 7th: 550 * -
fat: 27.00g
|
protein: 25.00g
|
carbs: 55.00g
- -
Fri 4th: 436 * -
fat: 12.44g
|
protein: 38.35g
|
carbs: 71.88g
- -
January 2011
Mon 31st: 867 * -
fat: 28.05g
|
protein: 88.37g
|
carbs: 69.08g
- -
Thu 27th: 440 * -
fat: 12.00g
|
protein: 19.00g
|
carbs: 67.00g
- -
Wed 26th: 995 * -
fat: 23.17g
|
protein: 63.06g
|
carbs: 152.17g
- -
Tue 25th: 1986 * -
fat: 46.63g
|
protein: 128.19g
|
carbs: 249.06g
- -
Mon 24th: 1559 * -
fat: 39.85g
|
protein: 128.04g
|
carbs: 190.32g
- -
Sun 23rd: 1997 * -
fat: 60.82g
|
protein: 144.56g
|
carbs: 247.71g
- -
Sat 22nd: 1816 * -
fat: 60.50g
|
protein: 109.95g
|
carbs: 224.28g
- -
Fri 21st: 1564 * -
fat: 40.05g
|
protein: 137.49g
|
carbs: 181.32g
- -
Thu 20th: 1328 * -
fat: 26.56g
|
protein: 111.19g
|
carbs: 183.00g
- -
Wed 19th: 633 * -
fat: 18.36g
|
protein: 33.53g
|
carbs: 95.05g
- -
Sun 16th: 328 * -
fat: 1.67g
|
protein: 11.71g
|
carbs: 77.94g
- -
Sat 15th: 1978 * -
fat: 62.25g
|
protein: 157.46g
|
carbs: 217.71g
- -
Fri 14th: 1595 * -
fat: 40.77g
|
protein: 116.85g
|
carbs: 215.28g
- -

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