karasid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Sat 3rd: 414 * 28%
fat: 15.21g
|
protein: 17.09g
|
carbs: 56.20g
- -
October 2011
Sat 8th: 1280 * 85%
fat: 42.00g
|
protein: 28.00g
|
carbs: 173.00g
- -
September 2011
Thu 22nd: 1534 * 102%
fat: 58.57g
|
protein: 51.78g
|
carbs: 218.93g
2025*  491
Wed 21st: 1480 * 99%
fat: 60.42g
|
protein: 71.86g
|
carbs: 170.92g
1927  447
Tue 20th: 1293 86%
fat: 48.90g
|
protein: 35.86g
|
carbs: 200.86g
1805*  512
August 2011
Thu 25th: 1343 90%
fat: 31.44g
|
protein: 66.08g
|
carbs: 204.09g
1824  481
Tue 23rd: 1020 68%
fat: 27.00g
|
protein: 27.00g
|
carbs: 178.00g
1964*  944
Mon 22nd: 1297 72%
fat: 58.34g
|
protein: 57.71g
|
carbs: 143.83g
2173*  876
March 2011
Thu 17th: 1079 * -
fat: 26.27g
|
protein: 21.05g
|
carbs: 197.69g
- -
Sat 12th: 101 * -
fat: 0.65g
|
protein: 10.20g
|
carbs: 14.20g
- -

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