| September 2011 |
| Sun 4th: |
545
|
32%
|
fat: 14.96g |
| |
protein: 16.20g |
| |
carbs: 82.27g |
|
-
|
-
|
| Fri 2nd: |
721
|
42%
|
fat: 38.40g |
| |
protein: 57.41g |
| |
carbs: 30.88g |
|
-
|
-
|
| Thu 1st: |
1100 *
|
65%
|
fat: 17.56g |
| |
protein: 44.71g |
| |
carbs: 193.26g |
|
2235*
|
 1135
|
| August 2011 |
| Wed 31st: |
1137
|
67%
|
fat: 15.86g |
| |
protein: 41.70g |
| |
carbs: 210.79g |
|
-
|
-
|
| Tue 30th: |
1065 *
|
63%
|
fat: 28.91g |
| |
protein: 70.89g |
| |
carbs: 131.63g |
|
-
|
-
|
| Mon 29th: |
1047
|
62%
|
fat: 25.69g |
| |
protein: 146.48g |
| |
carbs: 62.28g |
|
2235
|
1188
|
| Sun 28th: |
1358
|
80%
|
fat: 29.67g |
| |
protein: 63.64g |
| |
carbs: 209.60g |
|
2292*
|
934
|
| Sat 27th: |
1505
|
89%
|
fat: 35.22g |
| |
protein: 119.67g |
| |
carbs: 174.03g |
|
2235*
|
730
|
| Fri 26th: |
1398
|
82%
|
fat: 38.32g |
| |
protein: 172.47g |
| |
carbs: 93.07g |
|
2441*
|
1043
|
| Thu 25th: |
1489
|
88%
|
fat: 61.35g |
| |
protein: 127.40g |
| |
carbs: 114.98g |
|
2396*
|
907
|
| Wed 24th: |
1261
|
74%
|
fat: 33.06g |
| |
protein: 67.67g |
| |
carbs: 177.29g |
|
2507*
|
1246
|
| Tue 23rd: |
1028
|
60%
|
fat: 39.64g |
| |
protein: 113.71g |
| |
carbs: 66.59g |
|
2574*
|
1546
|
