Pipa Menezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Mon 14th: 562 * 40%
fat: 25.82g
|
protein: 22.09g
|
carbs: 59.45g
- -
May 2019
Fri 17th: 728 * 52%
fat: 31.52g
|
protein: 44.54g
|
carbs: 71.64g
2666*  1938
Thu 16th: 1178 * 84%
fat: 50.45g
|
protein: 62.31g
|
carbs: 118.00g
- -
April 2019
Wed 24th: 1032 * 74%
fat: 44.27g
|
protein: 64.61g
|
carbs: 91.54g
- -
March 2019
Mon 25th: 420 * 30%
fat: 11.22g
|
protein: 14.64g
|
carbs: 44.20g
- -
July 2018
Tue 17th: 689 * 49%
fat: 34.56g
|
protein: 58.14g
|
carbs: 39.51g
- -
Mon 16th: 1104 * 79%
fat: 51.19g
|
protein: 53.11g
|
carbs: 109.42g
2701*  1597
June 2018
Fri 29th: 783 * 56%
fat: 54.71g
|
protein: 36.32g
|
carbs: 39.49g
2748*  1965
Tue 26th: 693 * 50%
fat: 30.43g
|
protein: 52.35g
|
carbs: 58.94g
2713*  2020
Mon 25th: 1364 * 97%
fat: 59.74g
|
protein: 77.12g
|
carbs: 109.37g
2813*  1449
May 2018
Fri 18th: 444 * 32%
fat: 21.74g
|
protein: 21.44g
|
carbs: 39.34g
- -
Thu 17th: 1319 * 94%
fat: 63.25g
|
protein: 52.96g
|
carbs: 138.75g
2713*  1394
Wed 16th: 1807 * 129%
fat: 68.46g
|
protein: 66.25g
|
carbs: 236.40g
2514*  707
Tue 15th: 1460 * 104%
fat: 72.77g
|
protein: 72.50g
|
carbs: 137.15g
2713*  1253
Mon 14th: 1312 * 94%
fat: 72.13g
|
protein: 81.24g
|
carbs: 92.39g
2673*  1361
December 2017
Thu 7th: 1273 * 91%
fat: 55.72g
|
protein: 55.17g
|
carbs: 145.72g
- -
Wed 6th: 1022 * 73%
fat: 46.29g
|
protein: 79.76g
|
carbs: 73.11g
2754*  1732
Tue 5th: 1020 * 73%
fat: 55.74g
|
protein: 62.41g
|
carbs: 70.02g
2760  1740
November 2017
Tue 21st: 946 * 68%
fat: 26.99g
|
protein: 70.32g
|
carbs: 106.50g
2407*  1461
Mon 20th: 949 * 68%
fat: 29.58g
|
protein: 26.54g
|
carbs: 150.39g
2492*  1543

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