InvaderSOldier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 14th: 4197 * 127%
fat: 94.88g
|
protein: 323.87g
|
carbs: 520.66g
- -
June 2017
Tue 27th: 2605 * 79%
fat: 193.97g
|
protein: 192.19g
|
carbs: 10.22g
- -
Mon 26th: 2862 * 87%
fat: 223.32g
|
protein: 188.23g
|
carbs: 12.22g
- -
March 2017
Wed 22nd: 3200 * 97%
fat: 76.08g
|
protein: 261.74g
|
carbs: 358.43g
- -
February 2017
Sat 4th: 2491 * 75%
fat: 76.41g
|
protein: 230.07g
|
carbs: 213.53g
- -
January 2017
Wed 25th: 3045 * 92%
fat: 130.17g
|
protein: 268.63g
|
carbs: 201.47g
- -
Sun 22nd: 2616 * 79%
fat: 71.07g
|
protein: 263.62g
|
carbs: 221.87g
- -
Sat 21st: 2384 * 72%
fat: 66.64g
|
protein: 282.14g
|
carbs: 150.57g
- -
Wed 18th: 2994 * 91%
fat: 98.00g
|
protein: 284.66g
|
carbs: 240.90g
- -
Tue 10th: 2916 * 88%
fat: 88.69g
|
protein: 293.36g
|
carbs: 225.42g
- -
October 2016
Sun 16th: 3328 * 101%
fat: 92.00g
|
protein: 307.66g
|
carbs: 311.70g
- -
May 2014
Thu 1st: 3140 95%
fat: 50.07g
|
protein: 277.99g
|
carbs: 388.27g
- -
April 2014
Wed 30th: 3281 99%
fat: 59.69g
|
protein: 300.34g
|
carbs: 387.24g
- -
Thu 24th: 3383 103%
fat: 73.84g
|
protein: 308.33g
|
carbs: 368.82g
- -

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