| August 2010 |
| Mon 16th: |
575 *
|
32%
|
fat: 31.19g |
| |
protein: 37.67g |
| |
carbs: 39.50g |
|
-
|
-
|
| April 2010 |
| Wed 14th: |
788 *
|
44%
|
fat: 22.86g |
| |
protein: 104.96g |
| |
carbs: 50.61g |
|
-
|
-
|
| Tue 13th: |
700 *
|
39%
|
fat: 14.42g |
| |
protein: 83.34g |
| |
carbs: 34.67g |
|
-
|
-
|
| Mon 12th: |
487 *
|
27%
|
fat: 7.46g |
| |
protein: 67.09g |
| |
carbs: 43.28g |
|
-
|
-
|
| Sun 11th: |
987 *
|
55%
|
fat: 23.47g |
| |
protein: 123.63g |
| |
carbs: 72.34g |
|
-
|
-
|
| Sat 10th: |
935 *
|
52%
|
fat: 2.25g |
| |
protein: 73.51g |
| |
carbs: 38.52g |
|
-
|
-
|
| Fri 9th: |
760 *
|
42%
|
fat: 18.46g |
| |
protein: 83.41g |
| |
carbs: 72.06g |
|
-
|
-
|
| Thu 8th: |
740 *
|
41%
|
fat: 29.65g |
| |
protein: 88.30g |
| |
carbs: 42.15g |
|
-
|
-
|
| Wed 7th: |
694 *
|
39%
|
fat: 23.42g |
| |
protein: 99.29g |
| |
carbs: 24.17g |
|
-
|
-
|
| Tue 6th: |
720 *
|
40%
|
fat: 14.83g |
| |
protein: 128.71g |
| |
carbs: 21.72g |
|
-
|
-
|
| Mon 5th: |
703 *
|
39%
|
fat: 28.58g |
| |
protein: 92.77g |
| |
carbs: 19.53g |
|
-
|
-
|
| March 2010 |
| Tue 9th: |
669 *
|
37%
|
fat: 22.09g |
| |
protein: 60.09g |
| |
carbs: 64.76g |
|
-
|
-
|
| Mon 8th: |
671
|
37%
|
fat: 22.84g |
| |
protein: 64.38g |
| |
carbs: 53.32g |
|
-
|
-
|
| January 2010 |
| Thu 28th: |
619 *
|
34%
|
fat: 19.43g |
| |
protein: 66.51g |
| |
carbs: 54.19g |
|
-
|
-
|
| Wed 27th: |
839 *
|
47%
|
fat: 27.96g |
| |
protein: 82.07g |
| |
carbs: 64.97g |
|
1828*
|
 989
|
| Tue 26th: |
594 *
|
33%
|
fat: 7.31g |
| |
protein: 86.82g |
| |
carbs: 46.37g |
|
-
|
-
|
| Mon 25th: |
876 *
|
49%
|
fat: 18.54g |
| |
protein: 92.93g |
| |
carbs: 72.79g |
|
-
|
-
|
| Tue 19th: |
442 *
|
25%
|
fat: 8.28g |
| |
protein: 45.47g |
| |
carbs: 51.94g |
|
-
|
-
|
| Mon 18th: |
430 *
|
24%
|
fat: 5.04g |
| |
protein: 46.64g |
| |
carbs: 46.11g |
|
-
|
-
|
| December 2009 |
| Tue 15th: |
341 *
|
19%
|
fat: 8.99g |
| |
protein: 35.06g |
| |
carbs: 30.73g |
|
-
|
-
|
