Olyshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 1049 * 70%
fat: 30.64g
|
protein: 52.94g
|
carbs: 148.12g
- -
Tue 11th: 1070 * 71%
fat: 21.60g
|
protein: 106.24g
|
carbs: 117.03g
- -
December 2013
Mon 30th: 238 * 16%
fat: 4.38g
|
protein: 10.28g
|
carbs: 40.76g
- -
October 2013
Thu 24th: 907 * 60%
fat: 10.70g
|
protein: 31.84g
|
carbs: 185.39g
- -
Tue 22nd: 753 * 50%
fat: 22.25g
|
protein: 30.86g
|
carbs: 117.56g
- -
Sun 13th: - - 6348* -
Tue 1st: 80 * 5%
fat: 4.00g
|
protein: 1.00g
|
carbs: 11.00g
2199*  2119
August 2013
Fri 30th: 1991 * 133%
fat: 38.91g
|
protein: 89.15g
|
carbs: 354.35g
- -
Thu 29th: 1776 * 118%
fat: 37.39g
|
protein: 75.99g
|
carbs: 311.04g
2951*  1175
Wed 14th: 145 * 10%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Fri 9th: 260 * 17%
fat: 16.35g
|
protein: 8.39g
|
carbs: 25.32g
2025*  1765
Wed 7th: 983 * 66%
fat: 25.86g
|
protein: 65.50g
|
carbs: 124.64g
2850*  1867
May 2013
Fri 3rd: 150 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
April 2013
Tue 30th: 121 * 7%
fat: 2.71g
|
protein: 4.10g
|
carbs: 21.10g
- -
February 2013
Tue 26th: 145 * 8%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
1932*  1787
Tue 5th: 1563 * 87%
fat: 68.88g
|
protein: 53.21g
|
carbs: 195.69g
- -
December 2012
Mon 3rd: 836 * 46%
fat: 28.63g
|
protein: 104.76g
|
carbs: 40.82g
- -
October 2012
Mon 15th: 1432 * 80%
fat: 42.91g
|
protein: 50.50g
|
carbs: 237.21g
2151*  719
Wed 10th: 211 * 11%
fat: 0.39g
|
protein: 2.43g
|
carbs: 53.56g
2863*  2652
Wed 3rd: 1165 * 58%
fat: 50.18g
|
protein: 78.14g
|
carbs: 127.61g
1937*  772
September 2012
Thu 27th: - - 1937* -
Tue 18th: 1647 * 82%
fat: 37.54g
|
protein: 69.45g
|
carbs: 279.43g
2155*  508

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