JMC Legacy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 1925 * 107%
fat: 107.00g
|
protein: 67.50g
|
carbs: 180.00g
2395*  470
Tue 20th: 336 * 19%
fat: 13.11g
|
protein: 23.68g
|
carbs: 32.78g
1825*  1489
Mon 19th: 1077 * 60%
fat: 26.30g
|
protein: 20.12g
|
carbs: 196.25g
2580*  1503
Wed 7th: 1127 * 63%
fat: 30.80g
|
protein: 26.94g
|
carbs: 189.22g
- -
Tue 6th: 1113 * 62%
fat: 24.25g
|
protein: 76.28g
|
carbs: 157.53g
- -
Mon 5th: 1661 * 92%
fat: 75.48g
|
protein: 47.98g
|
carbs: 214.13g
2961*  1300
Sun 4th: 711 * 40%
fat: 41.01g
|
protein: 42.65g
|
carbs: 41.10g
1839*  1128
Sat 3rd: 1994 * 111%
fat: 93.46g
|
protein: 80.81g
|
carbs: 210.03g
2478*  484
Fri 2nd: 2047 * 114%
fat: 71.00g
|
protein: 41.77g
|
carbs: 306.42g
1996*  51
Thu 1st: 1842 * 102%
fat: 58.94g
|
protein: 52.41g
|
carbs: 289.26g
1791*  51
April 2014
Wed 30th: 1948 * 108%
fat: 71.35g
|
protein: 69.69g
|
carbs: 264.94g
2399*  451
Tue 29th: 1884 * 105%
fat: 38.37g
|
protein: 52.58g
|
carbs: 338.49g
2214*  330
Mon 28th: 1900 * 106%
fat: 51.34g
|
protein: 62.83g
|
carbs: 301.50g
2629*  729
Sun 27th: 1446 * 80%
fat: 46.33g
|
protein: 50.04g
|
carbs: 204.14g
1970*  524
Sat 26th: 1409 * 78%
fat: 73.71g
|
protein: 36.01g
|
carbs: 148.96g
2437*  1028
Fri 25th: 1658 * 92%
fat: 53.52g
|
protein: 50.68g
|
carbs: 251.44g
2211*  553
Thu 24th: 1102 * 61%
fat: 21.70g
|
protein: 27.86g
|
carbs: 211.04g
2127*  1025
Wed 23rd: 1115 * 62%
fat: 56.41g
|
protein: 32.26g
|
carbs: 126.90g
2268*  1153
Tue 22nd: 1585 * 88%
fat: 52.93g
|
protein: 30.58g
|
carbs: 251.36g
2507*  922
Mon 21st: 1661 * 92%
fat: 50.62g
|
protein: 60.98g
|
carbs: 242.84g
2729*  1068

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