Ruddyadames's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 1336 * 64%
fat: 104.05g
|
protein: 84.57g
|
carbs: 10.89g
- -
Fri 7th: 722 * 34%
fat: 54.03g
|
protein: 44.14g
|
carbs: 12.84g
- -
May 2013
Fri 31st: 282 * 13%
fat: 23.05g
|
protein: 13.28g
|
carbs: 6.00g
- -
January 2013
Mon 14th: 673 * 32%
fat: 26.53g
|
protein: 91.56g
|
carbs: 15.39g
3693*  3020
November 2012
Mon 26th: 1810 * 86%
fat: 96.74g
|
protein: 154.99g
|
carbs: 73.09g
2674*  864
Fri 16th: 360 * 17%
fat: 10.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Thu 15th: 2008 * 96%
fat: 110.72g
|
protein: 179.59g
|
carbs: 67.84g
3245*  1237
Wed 14th: 760 * 36%
fat: 25.00g
|
protein: 46.00g
|
carbs: 88.00g
- -
Tue 13th: 1080 * 51%
fat: 34.96g
|
protein: 98.39g
|
carbs: 96.42g
- -
Mon 12th: 1000 * 48%
fat: 17.00g
|
protein: 54.00g
|
carbs: 100.00g
- -
Fri 9th: 607 * 29%
fat: 20.32g
|
protein: 70.64g
|
carbs: 32.00g
- -
Thu 8th: 664 * 32%
fat: 41.33g
|
protein: 66.90g
|
carbs: 1.16g
- -
Tue 6th: 825 * 39%
fat: 11.00g
|
protein: 57.00g
|
carbs: 121.00g
- -
October 2012
Sun 28th: 366 * 17%
fat: 15.16g
|
protein: 51.97g
|
carbs: 1.73g
- -
Sat 27th: 666 * 32%
fat: 36.16g
|
protein: 53.97g
|
carbs: 32.73g
- -
Fri 26th: 647 * 31%
fat: 34.89g
|
protein: 48.98g
|
carbs: 39.30g
- -
Wed 24th: 360 * 17%
fat: 8.50g
|
protein: 15.00g
|
carbs: 57.00g
- -
Tue 23rd: 580 * 28%
fat: 32.00g
|
protein: 23.00g
|
carbs: 49.00g
2188*  1608
Mon 22nd: 427 * 20%
fat: 8.00g
|
protein: 27.00g
|
carbs: 70.00g
- -
Tue 16th: 517 * 25%
fat: 20.38g
|
protein: 50.11g
|
carbs: 32.45g
2433*  1916

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