fayc23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 606 * 38%
fat: 24.11g
|
protein: 33.79g
|
carbs: 62.44g
- -
Sun 26th: 300 * 19%
fat: 7.45g
|
protein: 12.70g
|
carbs: 43.70g
- -
Sat 25th: 373 * 23%
fat: 12.72g
|
protein: 6.68g
|
carbs: 58.80g
- -
Fri 24th: 1390 * 87%
fat: 78.38g
|
protein: 34.30g
|
carbs: 140.63g
- -
Thu 23rd: 1740 * 109%
fat: 66.03g
|
protein: 41.09g
|
carbs: 245.60g
- -
Wed 22nd: 1668 * 104%
fat: 73.39g
|
protein: 44.31g
|
carbs: 210.64g
- -
Tue 21st: 955 * 60%
fat: 51.15g
|
protein: 49.47g
|
carbs: 73.17g
- -
Mon 20th: 1347 * 84%
fat: 62.44g
|
protein: 70.48g
|
carbs: 128.51g
- -
Sun 19th: 1588 * 99%
fat: 67.23g
|
protein: 68.07g
|
carbs: 180.72g
- -
Sat 18th: 1707 * 107%
fat: 72.41g
|
protein: 62.06g
|
carbs: 203.92g
- -
Fri 17th: 1388 * 87%
fat: 66.35g
|
protein: 56.02g
|
carbs: 147.88g
- -
Thu 16th: 1434 * 90%
fat: 52.55g
|
protein: 68.62g
|
carbs: 176.65g
- -
Wed 15th: 1413 * 88%
fat: 66.45g
|
protein: 74.56g
|
carbs: 134.33g
- -
Tue 14th: 1468 * 92%
fat: 56.18g
|
protein: 93.87g
|
carbs: 145.61g
- -
Mon 13th: 1345 * 84%
fat: 58.34g
|
protein: 59.56g
|
carbs: 152.44g
- -
Sun 12th: 983 * 61%
fat: 35.72g
|
protein: 74.51g
|
carbs: 100.02g
- -
Thu 9th: 1606 * 100%
fat: 69.42g
|
protein: 73.24g
|
carbs: 167.62g
- -
Wed 8th: 1302 * 81%
fat: 62.81g
|
protein: 41.59g
|
carbs: 144.39g
- -
Tue 7th: 1216 * 76%
fat: 54.39g
|
protein: 39.11g
|
carbs: 139.50g
- -
Mon 6th: 1088 * 68%
fat: 46.86g
|
protein: 66.43g
|
carbs: 102.59g
- -

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