| March 2015 |
| Tue 3rd: |
1427 *
|
143%
|
fat: 32.95g |
| |
protein: 77.44g |
| |
carbs: 190.27g |
|
-
|
-
|
| February 2015 |
| Sun 15th: |
380 *
|
38%
|
fat: 10.20g |
| |
protein: 34.04g |
| |
carbs: 35.36g |
|
-
|
-
|
| Sat 14th: |
1272 *
|
127%
|
fat: 37.95g |
| |
protein: 82.80g |
| |
carbs: 144.76g |
|
2239*
|
 967
|
| Fri 13th: |
1172 *
|
117%
|
fat: 34.04g |
| |
protein: 75.14g |
| |
carbs: 141.97g |
|
-
|
-
|
| Thu 12th: |
495 *
|
50%
|
fat: 5.21g |
| |
protein: 21.43g |
| |
carbs: 92.09g |
|
-
|
-
|
| Wed 4th: |
286 *
|
29%
|
fat: 2.68g |
| |
protein: 34.00g |
| |
carbs: 31.68g |
|
-
|
-
|
| Tue 3rd: |
591 *
|
59%
|
fat: 5.57g |
| |
protein: 19.66g |
| |
carbs: 118.77g |
|
-
|
-
|
| January 2015 |
| Thu 15th: |
587 *
|
59%
|
fat: 22.45g |
| |
protein: 29.08g |
| |
carbs: 65.57g |
|
-
|
-
|
| Mon 12th: |
584 *
|
58%
|
fat: 15.32g |
| |
protein: 32.42g |
| |
carbs: 84.36g |
|
-
|
-
|
| Sun 11th: |
943 *
|
94%
|
fat: 23.87g |
| |
protein: 46.40g |
| |
carbs: 145.14g |
|
-
|
-
|
| Sat 10th: |
890 *
|
89%
|
fat: 20.89g |
| |
protein: 67.73g |
| |
carbs: 108.32g |
|
-
|
-
|
| Fri 9th: |
615 *
|
62%
|
fat: 17.70g |
| |
protein: 28.92g |
| |
carbs: 89.24g |
|
-
|
-
|
| Thu 8th: |
304 *
|
30%
|
fat: 3.40g |
| |
protein: 14.45g |
| |
carbs: 55.15g |
|
-
|
-
|
| Thu 1st: |
907 *
|
91%
|
fat: 12.08g |
| |
protein: 46.07g |
| |
carbs: 145.80g |
|
-
|
-
|
| December 2014 |
| Mon 29th: |
914 *
|
91%
|
fat: 26.74g |
| |
protein: 44.51g |
| |
carbs: 117.98g |
|
-
|
-
|
| Tue 23rd: |
87 *
|
9%
|
fat: 0.91g |
| |
protein: 3.52g |
| |
carbs: 15.57g |
|
-
|
-
|
| Tue 16th: |
524 *
|
52%
|
fat: 11.85g |
| |
protein: 31.29g |
| |
carbs: 72.24g |
|
-
|
-
|
| Mon 15th: |
208 *
|
21%
|
fat: 1.52g |
| |
protein: 6.59g |
| |
carbs: 42.83g |
|
-
|
-
|
| Sat 13th: |
1033 *
|
103%
|
fat: 16.65g |
| |
protein: 32.22g |
| |
carbs: 183.18g |
|
-
|
-
|
| Fri 12th: |
866 *
|
87%
|
fat: 15.78g |
| |
protein: 30.78g |
| |
carbs: 141.89g |
|
2831*
|
1965
|
