| August 2017 |
| Sun 6th: |
1762 *
|
93%
|
fat: 73.70g |
| |
protein: 54.89g |
| |
carbs: 213.15g |
|
-
|
-
|
| June 2017 |
| Thu 15th: |
966 *
|
51%
|
fat: 24.12g |
| |
protein: 111.59g |
| |
carbs: 69.29g |
|
-
|
-
|
| Wed 14th: |
715 *
|
38%
|
fat: 23.67g |
| |
protein: 39.30g |
| |
carbs: 82.82g |
|
-
|
-
|
| Tue 13th: |
895 *
|
47%
|
fat: 30.83g |
| |
protein: 82.77g |
| |
carbs: 63.64g |
|
-
|
-
|
| Mon 12th: |
664 *
|
35%
|
fat: 21.98g |
| |
protein: 37.43g |
| |
carbs: 74.37g |
|
-
|
-
|
| Sun 11th: |
865 *
|
46%
|
fat: 30.04g |
| |
protein: 51.95g |
| |
carbs: 94.64g |
|
-
|
-
|
| Sat 10th: |
871 *
|
46%
|
fat: 19.10g |
| |
protein: 59.15g |
| |
carbs: 105.22g |
|
-
|
-
|
| Fri 9th: |
900 *
|
47%
|
fat: 25.15g |
| |
protein: 76.02g |
| |
carbs: 85.38g |
|
-
|
-
|
| Thu 8th: |
802 *
|
42%
|
fat: 29.19g |
| |
protein: 74.86g |
| |
carbs: 51.52g |
|
-
|
-
|
| Wed 7th: |
892 *
|
47%
|
fat: 29.66g |
| |
protein: 126.81g |
| |
carbs: 26.84g |
|
-
|
-
|
| Tue 6th: |
879 *
|
46%
|
fat: 37.76g |
| |
protein: 64.42g |
| |
carbs: 66.21g |
|
-
|
-
|
| Mon 5th: |
807 *
|
42%
|
fat: 31.16g |
| |
protein: 74.02g |
| |
carbs: 55.94g |
|
-
|
-
|
| Sun 4th: |
556 *
|
29%
|
fat: 19.37g |
| |
protein: 47.08g |
| |
carbs: 43.11g |
|
-
|
-
|
| Sat 3rd: |
635 *
|
33%
|
fat: 26.40g |
| |
protein: 39.98g |
| |
carbs: 59.12g |
|
-
|
-
|
| Fri 2nd: |
611 *
|
32%
|
fat: 13.75g |
| |
protein: 85.89g |
| |
carbs: 33.23g |
|
-
|
-
|
| Thu 1st: |
988 *
|
52%
|
fat: 14.41g |
| |
protein: 151.11g |
| |
carbs: 59.35g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
726 *
|
38%
|
fat: 17.33g |
| |
protein: 116.96g |
| |
carbs: 20.36g |
|
-
|
-
|
| Tue 30th: |
952 *
|
50%
|
fat: 36.32g |
| |
protein: 50.10g |
| |
carbs: 93.98g |
|
-
|
-
|
| Mon 29th: |
633 *
|
33%
|
fat: 36.69g |
| |
protein: 29.01g |
| |
carbs: 31.72g |
|
-
|
-
|
| Sun 28th: |
763 *
|
40%
|
fat: 18.20g |
| |
protein: 98.35g |
| |
carbs: 43.11g |
|
-
|
-
|
